Updated at: 20-08-2023 - By: John Lau

Are you wondering, “Can White Claws make you fat?” You’re not alone. With about 66% of the calories of a standard beer, it’s reasonable to question how this popular drink fits into your diet.

This article will help unpack the relationship between White Claw and weight gain, examining factors like calorie content and frequency of consumption that can contribute to unwanted pounds.

Ready to become a more informed consumer? Let’s dive in.

Understanding the Calorie Content of White Claws

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White Claws have fewer calories than beer and non-alcoholic beer, making them a potentially lighter choice for those concerned about weight gain.

Comparing White Claw to beer in terms of calories

If you’re watching your calorie intake, you might be surprised to learn how White Claw stacks up against traditional beer.

Both are popular choices when it comes to alcoholic beverages, but the calorie content can vary significantly.

Beverage Calorie Content (per 12fl oz)
White Claw 100 Calories
Standard Beer 150 Calories


As evident in the table above, a 12fl oz can of White Claw has approximately 66% of the calories of a standard beer. That’s a significant difference, especially if you’re attempting to control your weight or shed pounds.

However, it’s crucial to remember that these calories are primarily “empty” ones, containing no nutritional value. Drinking White Claw every night, even with its lower calorie count, may contribute to unwanted weight gain. Furthermore, it’s worth noting that consistent consumption can also lead to bloating.

Comparing White Claw to non-alcoholic beer in terms of calories

White Claw and non-alcoholic beer are both popular beverage choices, but how do they stack up when it comes to calories? White Claws contain fewer calories compared to regular beer.

A 12fl oz can of White Claw typically has about 100 calories, while a standard beer can have around 150-200 calories.

On the other hand, non-alcoholic beer generally contains even fewer calories than White Claw, with some brands offering options as low as 50-70 calories per serving.

Choosing between White Claw and non-alcoholic beer in terms of calorie content may depend on your specific health goals and preferences. If you’re looking for an alcoholic option with lower calorie content compared to traditional beers, White Claw is a good choice.

However, if you’re seeking the lowest possible calorie option or prefer to avoid alcohol altogether, non-alcoholic beer may be more suitable.

Understanding the impact of empty calories on weight gain

Empty calories refer to those that provide little to no nutritional value, such as those found in sugary drinks or processed foods.

While White Claws may be lower in calories compared to other alcoholic beverages like beer or wine, it’s crucial to remember that they still contain alcohol, which contributes calories without providing any significant nutrients.

Regular consumption of empty calories from alcohol can lead to weight gain over time, as these extra calories are stored as fat in the body if not burned off through exercise or physical activity.

Additionally, excessive intake of alcohol can disrupt the body’s detoxification processes and metabolism, potentially leading to further difficulties with weight management.

Factors that Can Contribute to Weight Gain from Drinking White Claws

Can White Claws Make You Fat

Drinking White Claws frequently, consuming large quantities, and maintaining unhealthy eating habits can all contribute to weight gain.

Frequency and quantity of consumption

Consuming White Claws in excessive frequencies and quantities can contribute to unwanted weight gain. While these hard seltzers may have lower calorie content compared to other alcoholic beverages, they still contain calories from alcohol.

Regularly drinking White Claws every night can add up those calories over time, leading to an increase in body weight. It’s important to be mindful of your consumption habits and practice moderation when enjoying these drinks.

By monitoring your calorie intake and practicing portion control, you can strike a balance between indulging in White Claws and maintaining a healthy weight. Remember that overall dietary habits also play a significant role in weight management, so it’s crucial to consider the bigger picture when it comes to incorporating White Claws into your lifestyle.

Overall dietary habits

Maintaining overall healthy dietary habits is crucial when it comes to managing your weight, even if you’re a fan of White Claws. While these hard seltzers generally contain fewer calories and sugar compared to other alcoholic beverages like beer or wine, they still contribute to your daily calorie intake.

To avoid unwanted weight gain from drinking White Claws, it’s important to pay attention to what you eat alongside them. Opt for nutritious meals that include lean proteins, whole grains, fruits, and vegetables.

Additionally, keep an eye on portion sizes and practice moderation in your alcohol consumption. By making mindful choices about your overall diet and incorporating regular exercise into your routine, you can enjoy the occasional White Claw without worrying too much about its impact on your waistline.

Alcohol’s impact on metabolism

Alcohol can have a significant impact on your metabolism. When you consume alcohol, it takes precedence over other macronutrients in terms of being metabolized by the body. This means that your body will prioritize breaking down alcohol for energy before it starts burning fat or carbohydrates.

Additionally, alcohol contains empty calories, meaning it provides little to no nutritional value. These empty calories can quickly add up and contribute to weight gain if consumed in excess.

While White Claws and other hard seltzers have fewer calories than beer or mixed drinks, drinking them in large quantities or every day can still lead to unwanted weight gain.

It’s important to be mindful of how much you’re consuming and incorporate moderation into your drinking habits. Monitoring your calorie intake, practicing portion control, and incorporating exercise into your routine are strategies that can help mitigate the potential negative effects of alcohol on metabolism and weight management.

Strategies for Moderating White Claw Consumption

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Monitoring calorie intake

To maintain a healthy weight while enjoying White Claws, it’s important to monitor your calorie intake. Here are some tips to help you stay on track:

  1. Be aware of the caloric content: While White Claws contain fewer calories than other alcoholic beverages, they still contribute to your daily calorie intake. Each can of White Claw has approximately 100 calories, so keep this in mind when planning your meals and snacks.
  2. Track your consumption: Keep a record of how many White Claws you drink in a week. This will help you monitor your overall alcohol intake and ensure it fits within your desired calorie range.
  3. Practice portion control: Instead of mindlessly sipping on multiple cans of White Claw, pour yourself one serving into a glass or measure it out with measuring cups. This will prevent you from unknowingly consuming excess calories.
  4. Choose lower-calorie options: If you’re concerned about the caloric impact of White Claws, opt for their lower-calorie variations or try other low-calorie alcoholic beverages like light beer or vodka soda with a splash of fresh lime juice.
  5. Balance your overall diet: Remember that weight management is not solely determined by the number of calories in your drinks, but also by the overall quality and quantity of the food you consume. Make sure to include nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains in your diet.
  6. Stay active: Regular exercise can help offset the potential weight gain from drinking White Claws. Engage in activities that you enjoy and aim for at least 150 minutes of moderate-intensity aerobic exercise per week.

Incorporating exercise

Regular physical activity is an important part of maintaining a healthy lifestyle, and it can also help offset some of the potential weight gain from drinking White Claws.

By incorporating exercise into your routine, you can burn calories, improve your metabolism, and support overall weight management. Here are some strategies for incorporating exercise into your routine:

  1. Engage in aerobic activities: Activities like running, cycling, swimming, or dancing can help burn calories and boost your heart rate. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
  2. Try strength training: Building muscle can increase your metabolism and help you burn more calories even at rest. Incorporate exercises that target major muscle groups, such as squats, lunges, push-ups, and rows.
  3. Choose activities you enjoy: Find physical activities that you genuinely enjoy to make exercise more enjoyable and sustainable. This could include playing sports, taking dance classes, or joining group fitness sessions.
  4. Make it a daily habit: Consistency is key when it comes to exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Breaking up the time into smaller increments throughout the day can be just as effective.
  5. Stay active throughout the day: Look for opportunities to incorporate more movement into your daily routine. Take breaks to stretch and move around if you have a sedentary job or opt for stairs instead of elevators whenever possible.
  6. Find accountability or support: Consider joining a fitness class or finding an exercise buddy to help keep you motivated and accountable.


In conclusion, while White Claws and other hard seltzers may not directly cause weight gain, they can contribute to it if consumed excessively or in combination with a poor diet. Moderation is key when enjoying these alcoholic beverages, as the empty calories from alcohol can add up quickly.

By monitoring calorie intake, practicing portion control, and incorporating exercise into your routine, you can still enjoy White Claws without compromising your weight management goals. Remember to prioritize overall health and make informed choices about your consumption habits.