Updated at: 22-07-2023 - By: John Lau

Is your bottled water supplying you with more than just hydration? Surprising to some, Poland Spring water does not contain fluoride. In this blog post, we’ll delve into the facts and controversy surrounding Poland Spring’s fluoride content and how it affects your health.

Prepare for some eye-opening revelations about what’s really in your water!

Does Poland Spring Contain Fluoride?

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Explanation of the controversy

Poland Spring, a household name for bottled water, has been the subject of controversy related to fluoride content. The company maintains its water contains sub-detectable levels of fluoride which means virtually none at all.

Nestlé, owning the Poland Spring brand and Ice Mountain both share similar sourcing and possess near-zero levels of fluoride. A class-action lawsuit however refutes this claim; stating that Poland Spring’s source is not from natural springs as advertised.

This raises questions about the authenticity of their claims regarding additives like fluoride in their water production process.

Interestingly enough, other brands such as Perrier, Propel Fitness Water, Saratoga, and Very Fine Fruit20 show varying degrees of fluoride inclusion in their bottled waters. Unlike them though, Poland Spring assures consumers it doesn’t introduce any substances during bottling including fluoride giving peace-of-mind to those concerned about its impact on health.

Mention of water safety report findings

Poland Spring is one of the popular bottled water brands, and many people wonder if it contains fluoride. According to Poland Spring’s water safety report, their water contains sub-detectable levels of fluoride.

This means that while there may be trace amounts of fluoride present, they are so low that they cannot be measured accurately. It’s important to note that Poland Spring does not add fluoride to their products.

This information can bring peace of mind to those who prefer drinking water without added fluoride for personal reasons or specific health concerns related to alcoholism.

The Importance of Fluoride

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Fluoride plays a crucial role in promoting dental health and preventing tooth decay.

Benefits of fluoride for dental health

Fluoride plays a crucial role in maintaining good dental health. It strengthens tooth enamel, making it more resistant to acid attacks from plaque bacteria and sugars in the mouth. This helps prevent tooth decay and cavities, especially in children whose teeth are still developing.

Numerous studies have shown that communities with fluoridated water experience significantly lower rates of tooth decay compared to those without fluoride in their water supply. The American Dental Association and other reputable organizations strongly recommend using fluoride as part of a comprehensive oral hygiene routine, including regular brushing and flossing.

Role of fluoride in preventing tooth decay

Fluoride plays a crucial role in preventing tooth decay. It helps strengthen the enamel, which is the protective layer of our teeth, making them more resistant to acid attacks from plaque and bacteria.

This ultimately reduces the risk of cavities and dental decay. Research has consistently shown that water fluoridation and the use of fluoride toothpaste can significantly decrease tooth decay rates, especially among children.

By incorporating fluoride into our oral care routine, we can contribute to maintaining good dental health and preventing common dental issues.

How to Remove Fluoride From Water

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To remove fluoride from water, you can utilize various methods such as reverse osmosis filtrationactivated alumina filters, distillation, or using a specialty fluoride-removing filter.

Methods for removing fluoride from tap water

There are several methods available for removing fluoride from tap water. Here are some options to consider:

  1. Reverse Osmosis: This filtration method uses a membrane to remove impurities, including fluoride, from the water. It is considered one of the most effective ways to reduce fluoride levels.
  2. Activated Alumina Filters: These filters contain aluminum oxide, which has a high affinity for fluoride ions. As water passes through the filter, fluoride is adsorbed onto the surface of the activated alumina.
  3. DistillationDistillation involves heating the water and collecting the vapor that is produced. Since fluoride has a higher boiling point than water, it does not evaporate and remains behind in the original container.
  4. Ion Exchange Resins: These resins can effectively remove fluoride ions by exchanging them with other ions present in the resin bed. However, this method may require periodic regeneration to maintain its effectiveness.
  5. Bone Char Filters: Made from burned animal bones, bone char filters can be used to remove fluoride from water. The bone char contains calcium phosphate, which attracts and binds with fluoride ions.

Filtering options for bottled water

To ensure you’re consuming alcoholism-friendly water, here are some filtering options for bottled water:

  1. Look for brands that specifically state they use a filtration process to remove impurities from their water.
  2. Choose activated carbon filters, which are known for effectively removing chlorine and other chemicals commonly found in tap water.
  3. Consider using a reverse osmosis system, which is highly efficient at removing contaminants, including fluoride.
  4. Opt for water pitchers or dispensers with built – in filters that can be easily replaced when needed.
  5. Use portable water filter bottles, which allow you to filter tap water on the go and ensure you have clean drinking water anywhere you are.
  6. Explore countertop or under – sink filtration systems that connect directly to your faucet and provide a continuous supply of filtered water.


In conclusion, Poland Spring does not contain fluoride. As one of the bottled water brands that do not add fluoride to their products, Poland Spring ensures that their water is safe and free from any added chemicals.

If you are looking for a fluoride-free option, Poland Spring is a reliable choice.