Updated at: 10-08-2023 - By: John Lau

Period cramps can be a real pain, impacting your daily routine and mood. Did you know that what you drink can make a significant difference in alleviating this discomfort?

This article offers refreshing insights into natural drinks that help ease period cramps.

Read on to sip away the pain!

Drinks That Help Reduce Period Cramps

Water, healthy coffee substitutes, green smoothies, ginger tea, and chamomile tea are some drinks that can help reduce period cramps.


Drinks That Help With Period Cramps (1)

Staying adequately hydrated is essential, especially during your period. Water plays a crucial role in reducing menstrual discomfort. It keeps your body function smoothly and aids in the reduction of bloating – a common symptom associated with menstruation that can intensify cramps.

Drinking plenty of water can also help flush out toxins from your body, offering further relief from period pain.

So reach for that glass of H2O more frequently! Spice it up by adding some slices of cucumber or lemon to infuse some extra flavor into your hydration routine.

Healthy coffee substitutes

For those who struggle with alcoholism, finding healthy alternatives to coffee can be beneficial for managing period cramps.

While caffeine can provide a temporary energy boost, it may also exacerbate symptoms such as nervousness and restlessness.

Instead, consider trying natural substitutes like herbal teas or drinks that offer similar flavors without the side effects.

Herbal teas such as chamomile or peppermint can help soothe menstrual pain and provide a calming effect on the body.

Opting for green smoothies made with nutrient-rich ingredients like spinach, kale, and fruits is another excellent choice as they promote overall health while offering a refreshing taste.

By choosing healthier coffee substitutes, individuals can find relief from period cramps without relying on caffeinated beverages that may not align with their sobriety journey.

Green smoothies

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Green smoothies are a delicious and nutritious option for relieving period cramps. Packed with fresh fruits and leafy greens, these drinks provide a healthy dose of vitamins, minerals, and antioxidants that can help alleviate menstrual pain.

Green smoothies are particularly beneficial because they contain ingredients like spinach, kale, and celery which are rich in magnesium and other nutrients known to reduce muscle cramps.

Additionally, the high fiber content in green smoothies can aid in digestion and reduce bloating often associated with menstruation.

Incorporating green smoothies into your diet during your period can be an easy way to boost your overall health while finding relief from uncomfortable cramps.

Ginger tea

Ginger tea is a soothing and natural option for relieving period cramps. It has anti-inflammatory properties that can help reduce pain and inflammation during menstruation. Ginger contains compounds called gingerols, which have been shown to effectively alleviate menstrual discomfort.

This warm and comforting drink can also help relax the muscles in the uterus, providing much-needed relief from cramps. Additionally, ginger tea has been used for centuries to aid digestion and reduce nausea, which are common symptoms associated with menstrual periods.

By incorporating ginger tea into your routine during your menstruation cycle, you can enjoy its numerous benefits in easing period cramps naturally.

Chamomile tea

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Chamomile tea is a soothing and calming drink that can provide relief from period cramps. It contains anti-inflammatory properties that help relax the muscles in your uterus, reducing pain and discomfort during menstruation.

Chamomile tea also acts as a natural sedative, helping to ease stress and promote relaxation. This can be especially beneficial for individuals dealing with alcoholism, as it offers a non-alcoholic way to unwind and find comfort during their menstrual cycle.

So next time you’re experiencing period cramps, reach for a warm cup of chamomile tea to alleviate the pain naturally.

Drinks to Avoid During Menstruation

During menstruation, it is best to avoid sugary drinks, caffeine, milk, and alcohol.

Sugary drinks

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Sugary drinks should be avoided during menstruation as they can exacerbate period cramps. These drinks, such as soda and sweetened juices, are often packed with artificial ingredients and high levels of sugar, which can lead to inflammation in the body.

Inflammation can worsen menstrual pain and discomfort. Instead, opt for natural and hydrating beverages like water or herbal teas that contain anti-inflammatory properties.

Drinking these healthier options can help reduce period cramps by promoting hydration and supporting overall menstrual health.


Caffeine is a drink that you should avoid during menstruation if you’re looking to alleviate period cramps. While caffeine can provide a temporary energy boost, it can also increase muscle tension and exacerbate menstrual pain.

It can cause vasoconstriction, which narrows blood vessels and restricts blood flow to the uterus, making cramps worse. So, it’s best to steer clear of caffeinated beverages like coffee, tea, and soda during your period if you want to find relief from those pesky cramps.

Opt for herbal teas or other caffeine-free alternatives instead.


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Milk is a common beverage that many people enjoy, but when it comes to period cramps, it may not be the best choice. While milk contains calcium and other nutrients that are good for overall health, it can actually worsen menstrual pain for some individuals.

Dairy products like milk can contribute to inflammation in the body, which can exacerbate period cramps. This is because dairy contains arachidonic acid, which produces prostaglandins – compounds that are responsible for triggering uterine contractions during menstruation.

Consuming less dairy or opting for non-dairy alternatives like almond milk or coconut milk can be beneficial in reducing period cramps and promoting better menstrual health.


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Alcohol is a common beverage that many people turn to for relaxation, but it can actually worsen period cramps. Consuming alcohol during menstruation can lead to dehydration and inflammation, which can intensify the pain caused by cramps.

Additionally, alcohol can disrupt hormone levels and interfere with the body’s natural ability to regulate menstrual cycles, potentially worsening symptoms in the long run.

It’s important for individuals experiencing period cramps to choose non-alcoholic options that are hydrating and gentle on the stomach, such as water or herbal teas like chamomile or ginger tea.

By avoiding alcohol and opting for soothing drinks instead, those with menstrual discomfort can find relief without exacerbating their symptoms further.

Other Tips for Relieving Period Cramps

Applying heat, exercising, reducing stress, getting a massage, and taking over-the-counter medicines can also help alleviate period cramps. Don’t miss out on these effective ways to find relief!

Applying heat

Applying heat is a simple and effective way to relieve period cramps. Whether it’s using a heating pad, taking warm baths, or using hot water bottles, the warmth helps to relax the muscles and increase blood flow to the abdominal area, reducing pain and discomfort.

Heat therapy can also help alleviate other symptoms like bloating and lower back pain that often accompany menstrual cramps.

So next time you’re experiencing period cramps, try applying some soothing heat for natural relief.


Exercise is a natural way to relieve period cramps and improve overall menstrual health. Engaging in physical activity helps increase blood flow, reduce inflammation, and release endorphins that act as natural pain relievers.

Even light exercises such as walking or stretching can make a significant difference in managing period cramps. Exercise also helps reduce stress and improves mood, which can further alleviate discomfort during menstruation.

Incorporating regular physical activity into your routine not only provides relief from period cramps but also promotes overall well-being.

Stress reduction

Stress reduction plays a crucial role in managing period cramps. High levels of stress can exacerbate menstrual pain and discomfort. Engaging in stress-reducing activities such as deep breathing exercisesmeditationyoga, or even taking a relaxing bath can help alleviate period cramps.

When we are stressed, our muscles tend to tense up which can lead to more intense cramping during menstruation. By practicing stress reduction techniques, we can relax our muscles and reduce the severity of period cramps.

So remember to take some time for self-care and find healthy ways to unwind and destress during your menstrual cycle.

Massage therapy

Massage therapy is a holistic approach that can help alleviate period cramps and provide relief from menstrual pain. Through gentle manipulation of the body’s muscles and tissues, massage therapy helps to increase blood flowrelax tense muscles, and release endorphins, which are natural pain relievers.

This can contribute to reducing the intensity and duration of period cramps. Additionally, massage therapy promotes relaxation and lowers stress levels, which can further aid in managing menstrual discomfort.

Incorporating regular massages during menstruation can be a soothing and effective way to find comfort during this time.

Over-the-counter medicines

Over-the-counter medicines can be helpful in relieving period cramps for some individuals. Medications such as ibuprofen or naproxen sodium are commonly used to reduce inflammation and alleviate menstrual pain.

These medications work by blocking the production of prostaglandins, which are hormone-like substances that cause uterine contractions and contribute to cramping.

It is important to follow the recommended dosage instructions and consult with a healthcare professional before taking any over-the-counter medication.

In addition to over-the-counter medicines, there are also prescription options available for more severe cases of menstrual pain.

However, it is always best to explore natural remedies and lifestyle changes first before relying on medication alone for long-term relief from period cramps.


In conclusion, incorporating drinks that are hydrating, soothing, and have natural anti-inflammatory properties can help alleviate period cramps. Water, herbal teas like chamomile and peppermint, green smoothies packed with nutrients, and ginger tea are all excellent options to consider.

Remember to avoid sugary drinks, caffeine, milk, and alcohol during menstruation as they may exacerbate cramps.

By making mindful choices about the beverages we consume during our periods, we can take small steps towards finding relief and promoting overall menstrual health.