Updated at: 23-06-2023 - By: John Lau

Are you a fan of delicious adult beverages but concerned about the impact on your waistline? Look no further! In this blog, we’re diving deep into the world of Pink Whitney – its calorie content, nutritional information, and how it may fit within different diet plans.

One serving of Pink Whitney (1.5 ounces) contains 100 calories and 6.6 grams of sugar. Known for its refreshing taste and vibrant hue, this pink lemonade-flavored vodka has garnered quite a following among cocktail enthusiasts.

What Is Pink Whitney And How Many Calories Does It Contain?

How Many Calories In Pink Whitney

Pink Whitney is a flavored vodka made with pink lemonade, and one 1.5-ounce shot contains around 100 calories and 6.6 grams of added sugars.

The Calorie Count In A 1.5-ounce Shot

Pink Whitney, a popular flavored vodka created by New Amsterdam and popularized by Barstool Sports podcast ‘Spittin’ Chiclets,’ is known for its unique pink lemonade taste.

While it’s an exciting addition to various cocktails or enjoyed solo in a chilled shot glass, those who are conscious about their caloric intake should be aware of the calorie count per serving.

The distinct flavor profile of Pink Whitney comes at the expense of added sugar content as well as increased calorie count compared to non-flavored vodka options.

One shot contains around 6.6 grams of sugar – an important factor to consider when maintaining a balanced diet or adhering to certain dietary restrictions such as keto diets or diabetes management plans.

Sugar Content In Pink Whitney

One of the main concerns when consuming alcoholic beverages like Pink Whitney is the sugar content, as it can impact your overall health and dietary goals.

A 1.5-ounce shot of this popular pink lemonade-flavored vodka contains approximately 6.6 grams of added sugar, contributing to its total carbohydrate content of 26.67g per serving.

Pink Whitney’s relatively high sugar content compared to other vodkas may tempt people recovering from alcoholism or those concerned about their overall carb consumption; however, moderation is key when consuming any alcoholic beverage – including this flavored vodka option by New Amsterdam.

Comparison With Non-flavored Vodka

When comparing the calorie content of Pink Whitney to non-flavored vodka, it’s important to take note of the differences in calorie count and sugar content, as these factors can impact your overall health and diet choices, especially for those dealing with alcoholism. The table below provides a comparison between Pink Whitney and a typical non-flavored vodka:


Pink Whitney Non-flavored Vodka
Calories per 1.5-ounce shot 100 calories Approximately 96 calories
Sugar content Approximately 6.6 grams 0 grams
Carbohydrate content Approximately 7 grams 0 grams
Flavor Pink lemonade None

As seen in the table, Pink Whitney contains slightly more calories than non-flavored vodka, and its sugar content is significantly higher. These differences should be taken into consideration when making alcohol choices, especially for those dealing with alcoholism who need to be mindful of their consumption and its effects on their health.

Understanding Serving Size

It’s essential to understand serving sizes when it comes to consuming Pink Whitney or any alcoholic beverage. The standard serving size of Pink Whitney is 1.5 ounces, which contains 100 calories and 6.6 grams of sugar.

To put this into perspective, a typical cocktail can contain anywhere from two to three servings of alcohol, which can quickly add up. Additionally, mixing with sugary beverages like soda or juice only increases the calorie and sugar content even further.

Nutritional Information And How Pink Whitney Fits Into A Balanced Diet

How Many Calories In Pink Whitney

Learn about the carbohydrate content in Pink Whitney, recommended serving size, and how it fits into a balanced diet to make informed decisions about your alcohol intake and overall health.

Carbohydrate Content In Pink Whitney

Pink Whitney, a flavored vodka made popular by Barstool Sports and New Amsterdam Vodka, has become a staple drink for many. However, it’s important to know the carbohydrate content before indulging.

A 1.5 oz shot of Pink Whitney contains 5 grams of carbohydrates – all from sugars – contributing to its sweet taste. While this may not seem like much, those following a low-carb or keto diet should be aware that each serving has approximately 23g of carbs per serving, making it unsuitable for their dietary needs.

It’s essential to understand the carb content in alcoholic beverages as too many carbs can lead to weight gain and blood sugar imbalances which can impact overall health and wellness.

Recommended Serving Size

It’s important to keep in mind the recommended serving size when enjoying Pink Whitney. One serving size is 1.5 ounces, which contains about 100 calories and 6.6 grams of sugar.

To incorporate it into a balanced diet, moderation is key. It’s best to limit consumption to no more than one or two servings per day and spread out over time rather than drinking all at once.

How It Fits Into A Balanced Diet

While Pink Whitney may not be the most nutritious choice when it comes to alcohol, it can still fit into a balanced diet if consumed in moderation.

When enjoying a drink, be mindful of the serving size and try to limit consumption throughout the week. To keep your nutritional intake in check, opt for lower calorie mixers or enjoy Pink Whitney on its own with a splash of flavored seltzer.

Additionally, consider balancing out your indulgences with nutrient-dense options such as fresh fruits and vegetables, lean proteins, whole grains and healthy fats.

It’s important to note that excessive drinking can have negative effects on overall health regardless of what type of alcohol you consume. For those looking to maintain an optimal level of wellness while still indulging in their favorite alcoholic beverages from time to time, moderation is key.

Is Pink Whitney Suitable For Different Diets?

What is Pink Whitney Vodka? 

Pink Whitney may not be suitable for all diets, but it can fit into some.

Keto-friendly Status

While Pink Whitney is a popular drink, it may not be ideal for those following a keto diet. A 1.5 ounce shot of Pink Whitney contains 5 grams of carbs per serving, all of which come from sugars.

This high carb content makes it difficult to fit into the recommended daily carb intake for most keto dieters.

Other Dietary Restrictions To Consider

Individuals with certain dietary restrictions should be cautious when consuming Pink Whitney. Here are some important factors to consider:

  • Gluten sensitivities: Those with gluten sensitivities should investigate whether Pink Whitney is gluten-free and safe for consumption.
  • Other ingredient sensitivities: The ingredient list of Pink Whitney is available for individuals to review, and those with specific ingredient sensitivities should take a closer look.
  • High-carb content: As a high-carb alcoholic beverage, Pink Whitney is not considered keto-friendly, and individuals following a low-carb or ketogenic diet may need to limit their intake.
  • Recommended serving sizes: It’s important to adhere to recommended serving sizes regardless of dietary restrictions, as excessive drinking can have negative impacts on overall health.

Recommended Serving Size For Different Diets

For those following a specific diet, Pink Whitney can still be enjoyed in moderation. With only 100 calories per 1.5-ounce shot, it can fit into most weight management plans.

However, for those on a keto diet or restricted to low sugar intake due to medical conditions like diabetes, the sugar content of Pink Whitney may be an issue as one serving contains 6.6 grams of sugar.

It’s important to consider and monitor your caloric and nutritional intake when consuming alcohol and stick to recommended serving sizes based on your dietary needs.

Drinking Pink Whitney In Moderation

How Many Calories In Pink Whitney-5

Effects Of Excessive Drinking

Excessive drinking of Pink Whitney can have serious consequences on your overall health. Consuming more than the recommended serving size can lead to liver damageheart disease, and an increased risk of cancer.

It’s important to remember that even moderate consumption of alcohol can be dangerous for those struggling with alcohol addiction or abuse. Drinking any amount of Pink Whitney or other alcoholic beverages should be avoided if you are in recovery or prone to relapse.

While there may be potential health benefits associated with moderate alcohol consumption, such as increasing HDL cholesterol levels, it’s crucial to consume Pink Whitney responsibly and within recommended limits.

How To Consume Responsibly

To enjoy Pink Whitney responsibly, follow these guidelines:

  1. Know your limit: Understand your tolerance and stick to the recommended serving size.
  2. Alternate with non-alcoholic drinks: Sip on water or a low-sugar beverage between cocktails to stay hydrated and avoid overconsumption.
  3. Avoid sugary mixers: Opt for sugar-free mixers like soda water or fresh citrus juice to reduce the calorie content of your drink.
  4. Eat before drinking: Consuming food before drinking can help slow down the absorption of alcohol into your bloodstream and prevent over-intoxication.
  5. Don’t drive under the influence: Never drive after consuming alcohol, have a designated driver, or use a rideshare service instead.
  6. Take breaks: Take occasional breaks to assess how you feel and avoid drinking too quickly.
  7. Understand the impact on weight management: Alcoholic drinks contain calories that can contribute to weight gain if consumed in excess, so take that into consideration when making drink choices.

By following these tips, you can enjoy Pink Whitney in moderation without compromising your health or safety.

Alternatives To Pink Whitney


Consider opting for lower calorie vodka options like plain unflavored vodka or infused vodkas with natural ingredients. Alternatively, try non-alcoholic alternatives such as sparkling water mixed with fruit juices for a healthier option.

Lower Calorie Vodka Options

For those looking to enjoy a cocktail without consuming too many calories, you’ll be glad to know that there are some lower calorie vodka options available on the market. These alternatives can be particularly helpful for those with alcoholism, as it may aid in reducing calorie intake while still being able to enjoy a drink in moderation.

The table below highlights a few popular lower calorie vodka options and their respective calorie counts per 1.5-ounce shot.

Brand Flavor Calories per 1.5-ounce shot
Smirnoff Light Lemon Sorbet Vodka 78
Ketel One Botanical Peach & Orange Blossom 73
Skyy Infusions Vodka, Raspberry 70
Absolut Unflavored Vodka 65

As you can see, there are several lower calorie vodka options to choose from, some of which are even flavored to provide an enjoyable drinking experience. Remember to always drink responsibly, and if you have alcoholism or are concerned about your alcohol intake, consider seeking professional help to address these issues.

Non-alcoholic Alternatives

If you’re looking for non-alcoholic alternatives to Pink Whitney, here are some options to consider:

  • Soda water with a splash of cranberry or grapefruit juice: This refreshing and low-calorie option still gives you the fruity flavor without the alcohol.
  • Alcohol-free spirits: There are several popular brands that create non-alcoholic versions of traditional liquors, such as gin and whiskey. These options can be mixed into mocktails or enjoyed on their own.
  • Sparkling water with a twist: Add some fresh lemon or lime juice and a dash of your favorite sweetener for a fizzy and flavorful drink.
  • Herbal tea: Brew up some herbal tea, such as chamomile or peppermint, and add honey for sweetness.

By choosing these alternatives, you can still enjoy flavorful drinks without the added calories, carbs, or alcohol.

Mocktail Recipes For A Healthier Option

If you’re looking for a healthier alternative to Pink Whitney, try these mocktail recipes that are low in sugar and calories.

  1. Pink Lemonade Mocktail: Mix one cup of fresh lemon juice, one tablespoon of honey, and two cups of sparkling water. Add a drop of pink food coloring and serve over ice.
  2. Sparkling Grapefruit Mocktail: Squeeze the juice of one grapefruit into a glass. Add a splash of sparkling water and garnish with mint leaves.
  3. Hibiscus Iced Tea: Steep hibiscus tea bags in hot water for 10 minutes, then chill in the refrigerator. Serve over ice with a slice of lemon.
  4. Cucumber Mint Mocktail: Blend cucumber slices and mint leaves in a blender until smooth. Strain the mixture into a glass filled with ice and top with sparkling water.
  5. Berry Spritzer: Mash fresh berries (such as strawberries or raspberries) in the bottom of a glass. Fill with ice and top with sparkling water or club soda.
  6. Watermelon Agua Fresca: Puree chopped watermelon chunks in a blender until smooth. Strain through a fine mesh sieve and serve over ice.
  7. Mango Lassi Mocktail: Blend together mango puree, yogurt, honey, and cardamom powder until smooth. Serve chilled.
  8. Virgin Mojito: Muddle fresh mint leaves, lime wedges, and honey in the bottom of a glass. Top with club soda or sparkling water for some fizz.
  9. Pina Colada Smoothie: Blend together frozen pineapple chunks, coconut milk, vanilla extract, and honey until thick and creamy.
  10. Blueberry Basil Smash: Muddle blueberries and basil leaves in the bottom of a glass with some honey syrup (made by dissolving equal parts honey and hot water). Add ice cubes and top with sparkling water or club soda.


In conclusion, Pink Whitney is a delicious flavored vodka that contains 100 calories per 1.5-ounce shot and has some added sugars. While it’s not the lowest calorie option among spirits, it can certainly be enjoyed in moderation as part of a balanced diet.

It’s important to understand serving sizes and nutritional information when consuming any alcoholic drink. Always remember to drink responsibly and avoid excessive consumption, which can have negative health consequences.