Updated at: 18-09-2023 - By: John Lau

Have you ever wondered just how much water is in your favorite can of soda? Surprisingly, a regular cola consists of about 89 percent water.

This article explores the water content in various types of sodas and their potential for hydration.

Let’s dive in to quench your thirst for knowledge!

Understanding the Water Content in Soda

How Much Water Is In Soda (1)

Soda typically contains a high percentage of water, with most varieties consisting of around 90-99% water.

Percentage of water in soda

A surprising fact about your favorite fizzy drinks is that water is their primary ingredient. Regular cola is composed of 89 percent water, according to the USDA data.

Even more astounding, most other sodas contain a striking 95% water content! Despite this high percentage, it’s crucial not to mistake soda for a hydrating beverage because it contains caffeine and sugar that can offset its hydration value.

Water content in different types of soda

Different types of soda have varying levels of water content. This variation can have a significant effect on their hydration potential and nutritional content.

Here’s a simplified table that provides an overview of the water content in various types of soda:

Type of Soda Water Content Other Nutritional Facts
Regular Cola 89% approx. A 20 oz bottle contains 250 calories and 45 milligrams of caffeine.
Most Other Sodas 95% approx. Calories and caffeine content can vary widely among different brands and flavors.
Soda Water (Club Soda, Seltzer) Nearly 100% These types of soda typically contain zero calories.

Remember, while soda does contain a high percentage of water, it also comes with other nutritional elements that could impact your overall health. Substituting water with soda might not be the healthiest choice, especially considering the high caloric content and the presence of caffeine in many sodas.

Hydration Potential of Soda

How Much Water Is In Soda (2)

Does soda count as fluid? Can soda hydrate you? How does it compare to water for hydration?

Does soda count as fluid?

Soda does count as fluid because it contains a high percentage of water. In fact, most sodas are about 95% water. However, it’s important to note that the hydration potential of soda is lower compared to plain water.

This is because sodas often contain other ingredients like sugar and artificial sweeteners that can have dehydrating effects on the body. So while soda can contribute to your overall daily fluid intake, it’s still best to prioritize drinking plain water for optimal hydration.

Can soda hydrate you?

Soda may not be the best choice for hydration. While it does contain a significant amount of water, with around 95% water content, it also contains additional ingredients like sugar and artificial sweeteners that can actually dehydrate you.

In addition, the high caffeine content in some sodas can have a diuretic effect on the body, causing increased urine production and further contributing to dehydration. It’s important to remember that when it comes to staying hydrated, water is always the best option.

Comparison of soda and water for hydration

Soda is often consumed as a thirst-quenching beverage, but how does it compare to water when it comes to hydration?

While soda contains a significant amount of water, it’s important to note that it also contains other ingredients.

On the other hand, water is pure and free from any additives. It is recommended that we drink plenty of water each day for proper hydration, as it helps regulate body temperature and supports overall bodily functions.

So while soda may provide some hydration due to its water content, opting for plain water is still the best choice for staying properly hydrated.

Nutritional Facts of Soda

How Much Water Is In Soda (3)

Soda is high in calories and sugar, which can have a significant impact on overall health.

Calories and sugar content

Soda is known for its high calorie and sugar content. A serving of soda typically contains around 100 calories, while an entire 20 oz bottle can contain as much as 250 calories.

When it comes to sugar, a regular cola can have up to 44 grams of sugar in just a single can, which is equivalent to about 11 teaspoons!

These high levels of calories and sugar contribute to the negative impact that soda can have on our overall health.

It’s important to be mindful of our consumption and consider healthier alternatives or drinking substitutes.

Impact on overall health

Soda can have a significant impact on overall health. One of the main concerns is its high sugar content, which can lead to weight gain and increased risk of obesity-related diseases like diabetes and heart disease.

Additionally, regular consumption of soda has been linked to an increased risk of tooth decay due to the combination of sugar and acid in these beverages. Soda also contains artificial sweeteners that may have negative effects on health when consumed in large quantities.

It’s important to note that excessive soda intake can displace healthier beverages like water, which are essential for proper hydration and overall well-being.

Tips for Minimizing Soda Intake

Cutting down on soda consumption can be challenging, but there are several strategies you can try.

Ways to cut down soda consumption

  1. Choose water or other hydrating beverages instead of soda.
  2. Keep track of how much soda you drink each day.
  3. Gradually reduce the amount of soda you consume.
  4. Swap soda for healthier alternatives like flavored water or herbal tea.
  5. Opt for smaller portion sizes when drinking soda.
  6. Find activities or hobbies to distract yourself from wanting to drink soda.
  7. Avoid keeping soda in your home or workplace where it is easily accessible.
  8. Read labels and choose drinks with lower sugar and calorie content.
  9. Experiment with making your own flavored water or infused drinks at home.
  10. Seek support from friends, family, or a support group when trying to cut down on soda intake.

Remember, cutting down on soda consumption can have positive effects on your overall health and well-being.

Healthier alternatives to soda

  1. Swap sugary sodas for flavored water or fruit – infused water.
  2. Try unsweetened iced tea or herbal tea instead of soda.
  3. Opt for sparkling water with a splash of juice for a fizzy drink without the added sugar.
  4. Choose coconut water, which is naturally hydrating and low in calories.
  5. Go for homemade smoothies made with fresh fruits and vegetables instead of soda.
  6. Drink unsweetened almond milk or other plant – based milk as a healthier alternative to soda.
  7. Enjoy infused water with cucumber slices, mint leaves, or citrus fruits for a refreshing beverage.
  8. Sip on unsweetened iced coffee or cold brew as a tasty alternative to soda.
  9. Try kombucha, a fermented tea drink, for a tangy and probiotic – rich option instead of soda.
  10. Stay hydrated by drinking plenty of plain water throughout the day.

Remember to always check the labels and choose beverages that are low in added sugars and artificial sweeteners to support your health goals while satisfying your thirst.


The water content in soda is a significant factor to consider. It makes up about 95% of most sodas, which means that a regular cola is approximately 89% water. This information is important for understanding hydration potential and overall nutritional value.

By being aware of these facts, individuals can make informed choices about their beverage consumption and take steps towards healthier alternatives.