Updated at: 04-07-2023 - By: John Lau

Pregnancy is a time filled with joy and, equally so, questions about what’s safe for both mom and baby. One question that arises for many mothers-to-be is whether or not they can safely enjoy sparkling cider during their gestation period.

With its low-alcohol content and festive fizz, sparkling cider offers an attractive alternative to traditional alcoholic beverages; but there are factors to consider ensuring safety for you and your unborn child.

This blog post will guide you through the various aspects surrounding the consumption of sparkling cider while pregnant – providing answers, offering guidance and ultimately giving you peace of mind on this bubbly matter! Let’s explore together!

Is Sparkling Cider Safe to Drink During Pregnancy?

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Sparkling cider is generally considered safe to drink during pregnancy, but it’s important to understand the potential risks associated with consuming unpasteurized cider.

Importance of avoiding alcohol during pregnancy

During pregnancy, maintaining a healthy lifestyle becomes paramount for the well-being of both mother and baby. Being mindful of dietary choices plays a critical role, particularly when it comes to alcohol intake.

Abstaining from this beverage is essential because alcohol travels rapidly through your bloodstream, crosses the placenta, and reaches your baby with ease.

Intake of alcohol during pregnancy can lead to various complications such as Fetal Alcohol Spectrum Disorders (FASDs). These disorders may cause a variety of physical abnormalities, intellectual disabilities or even behavioral issues in children.

In severe cases, drinking while pregnant increases the risk of miscarriage or premature birth.

Swapping alcoholic beverages for safe non-alcoholic alternatives like sparkling cider can ensure prenatal health without compromising on enjoyment or sociability. Pregnant women who’ve missed certain foods can find solace in these substitutes that provide them all the pleasure without any harmful consequences for their growing babies.

It’s not just about safety but also indulgence sans guilt!

Potential risks of consuming unpasteurized cider

Consuming unpasteurized cider during pregnancy can pose potential risks to both the mother and the baby. Unpasteurized cider may contain harmful bacteria, such as E. coli or Salmonella, which can lead to foodborne illnesses.

These bacterial infections can cause symptoms like nausea, vomiting, diarrhea, and abdominal pain – conditions that are particularly dangerous for pregnant women.

Furthermore, unpasteurized cider may also potentially be contaminated with parasites or viruses that could harm the developing fetus. To ensure a healthy pregnancy, it is crucial for expectant mothers to avoid consuming any unpasteurized beverages – including cider – as they carry an increased risk of infection and complications.

Clarifying the safety of pasteurized sparkling cider

Pasteurized sparkling cider is considered safe for pregnant women to consume. Unlike unpasteurized cider, which may carry the risk of harmful bacteria such as E. coli or listeria, pasteurization ensures that any potential pathogens are eliminated.

This process involves heating the cider to kill off bacteria and other microorganisms without affecting its taste or quality. So, when choosing a sparkling cider during pregnancy, it’s important to look for the label indicating that it is pasteurized for added safety and peace of mind.

By opting for pasteurized options like Martinelli’s sparkling cider, expectant mothers can enjoy a refreshing and fizzy treat without worrying about compromising their health or that of their baby.

Health Benefits of Sparkling Cider During Pregnancy

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Sparkling cider during pregnancy offers various health benefits, including an abundance of vitamin C and antioxidants for enhanced immune function, hydration and digestive support, and a low-calorie alternative to sugary drinks.

Rich in vitamin C and antioxidants

Sparkling cider is a delightful, non-alcoholic option for pregnant women, packed with essential nutrients. One of the benefits of sparkling cider during pregnancy is its high vitamin C content.

Vitamin C plays a crucial role in supporting the immune system and promoting optimal health for both mom and baby. Additionally, sparkling cider contains antioxidants that help combat free radicals in the body, reducing oxidative stress and promoting overall well-being.

With its refreshing taste and nutritional benefits, sparkling cider can be a great addition to a healthy pregnancy diet.

Hydration and digestive benefits

Staying hydrated during pregnancy is crucial for both mom and baby, and sparkling cider can be a refreshing way to meet those hydration needs. Not only does sparkling cider quench your thirst, but it also offers some digestive benefits.

The carbonation in the cider can help alleviate nausea and indigestion that are common discomforts during pregnancy. Additionally, the bubbles can aid in relieving bloating and promote better digestion.

So, while enjoying a glass of pasteurized sparkling cider, you’re not just staying hydrated but also supporting your digestive health throughout this special journey.

Low-calorie alternative to sugary drinks

Sparkling cider serves as a fantastic low-calorie alternative to sugary drinks during pregnancy. With its delightful fizz and refreshing taste, it provides expectant mothers with a flavorful beverage choice that won’t compromise their health or weight.

Compared to sugary sodas or juices, sparkling cider typically has fewer calories and less sugar content, making it an ideal option for those looking to maintain a balanced diet while satisfying their cravings for something bubbly.

Additionally, the carbonation in sparkling cider can help alleviate nausea commonly experienced during the first trimester of pregnancy. So go ahead and indulge in a glass of sparkling cider without worrying about excessive calories or unhealthy sweeteners – it’s an excellent choice for both taste and nutrition during this special time.

Recommendations for Consuming Sparkling Cider Safely.

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Check the label for pasteurization

To ensure the safety of sparkling cider during pregnancy, it is essential to check the label for pasteurization. Pasteurized sparkling cider undergoes a heating process that eliminates harmful bacteria and pathogens, making it safe for consumption by expectant mothers.

This step is crucial as unpasteurized cider can carry potential risks, including foodborne illnesses such as listeria or E. coli. By choosing pasteurized options like Martinelli’s sparkling cider, pregnant women can enjoy their favorite fizzy drink with peace of mind knowing they are making a safe choice for themselves and their baby.

Limit intake to moderation

It is important for pregnant women to limit their intake of sparkling cider to moderation. While sparkling cider is generally considered safe during pregnancy, consuming excessive amounts can have potential risks.

It’s recommended to follow the guidelines set by healthcare professionals and stick to moderate consumption. This means enjoying a glass or two occasionally rather than indulging in it regularly throughout the entire pregnancy.

By practicing moderation, expectant mothers can still benefit from the healthful properties of sparkling cider without putting themselves or their baby at risk. Remember that every pregnancy is unique, so consulting with your healthcare provider about your specific situation is always advised.

Consider homemade pasteurized options

One option to ensure the safety of sparkling cider during pregnancy is to consider homemade pasteurized options. Making your own sparkling cider allows you to have complete control over the ingredients and process, ensuring that it is safe for consumption.

You can easily pasteurize the cider by heating it to a specific temperature and then cooling it quickly. This kills any potential harmful bacteria or pathogens while preserving the flavor and quality of the drink.

By choosing this homemade method, you can enjoy sparkling cider with peace of mind knowing that it is completely safe for you and your baby.


In conclusion, sparkling cider can be safely enjoyed during pregnancy as long as it is pasteurized. It provides a non-alcoholic option that mimics the experience of drinking without the risks.

With its low alcohol content and potential health benefits, sparkling cider can be a refreshing choice for pregnant women to indulge in moderation. Remember to always check the label for pasteurization and enjoy responsibly throughout your pregnancy journey.