Updated at: 08-08-2023 - By: John Lau

Have you ever wondered if steam distilled drinking water is the same as regular distilled water? Although they might seem similar, steam distillation actually adds minerals to purified water that makes it different from its regular counterpart.

In this article, we will guide you through their differences, benefits of steam distilled drinking water and why it’s a better choice for your daily hydration needs.

Read on to unlock the secret to healthier and safer drinking!

The Difference Between Steam Distilled Drinking Water and Distilled Water

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Steam distilled drinking water and distilled water differ in their mineral content and purification process. Steam distilled drinking water goes through a steam distillation process that involves boiling the water, extracting contaminants, and adding minerals back into the final product.

Distilled water, on the other hand, is purified by boiling it into steam to remove impurities but does not have minerals added back in.

Definition of Steam Distilled Water

Steam distilled water is created through a specialized distillation process. In this process, impure water gets heated until it becomes steam. This steam then rises and moves into a cooling chamber, where it turns back into liquid form.

The result is pure, contaminant-free water with no additives or chemicals – ideal for consumption. Steam distilled drinking water differs from plain distilled water in that it reintroduces vital minerals stripped away during the distillation phase, creating a balanced profile of essential minerals beneficial to health.

Unlike regular boiled or purified waters you might be familiar with, steam-distilled versions offer an extra layer of purity without compromising important mineral content.

How Steam Distilled Drinking Water Differs from Distilled Water

Steam distilled drinking water is a type of purified water that goes through the steam distillation process. Unlike regular distilled water, which is obtained by boiling and cooling, steam distilled drinking water undergoes an additional step where minerals are added to enhance its nutritional profile.

This makes it different from traditional distilled water, which has all minerals stripped away during the purification process. Steam distilled drinking water is considered to be one of the purest forms of water available in terms of mineral content and can provide several health benefits for those who consume it regularly.

While both types of purified waters go through similar processes to remove impurities and contaminants, the addition of minerals in steam distilled drinking water sets it apart from regular distilled water.

The presence of these essential nutrients in steam-distilled drinking water can support overall health and well-being. Additionally, some people prefer steam-distilled drinking water because it provides a cleaner taste compared to other types of purified or tap waters.

Nutritional Differences between Steam Distilled Drinking Water and Distilled Water

Steam distilled water and distilled water are both purified forms of water, but they possess some key nutritional differences due to the unique processes through which they are created.

Steam Distilled Drinking Water Distilled Water
Mineral content in steam distilled water can vary due to additives post distillation process. Distilled water does not contain any minerals as the purification process removes all contaminants, including minerals.
Steam distilled drinking water is safe for consumption and can provide relevant minerals necessary for bodily functions. Distilled water is not ideal for drinking because it lacks essential minerals that the body needs.
Steam distilled water can remediate the negative effects of alcoholism by replenishing the body with essential minerals lost due to alcohol consumption. Due to the lack of minerals, distilled water doesn’t aid in the nutritional recovery of individuals suffering from alcoholism.


Benefits of Steam Distilled Drinking Water

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Health Benefits of Steam Distilled Drinking Water

  • Steam distilled drinking water can help in detoxification by removing toxins from the body.
  • It can support weight loss by boosting metabolism and suppressing appetite.
  • Steam distilled water is free from impurities and contaminants, which can improve overall health and well-being.
  • It may aid digestion and alleviate gastrointestinal issues.
  • Drinking steam distilled water can help maintain proper hydration levels.
  • It is beneficial for individuals with kidney stones as it does not contain minerals that contribute to stone formation.
  • Steam distilled drinking water has a neutral pH level, which can promote a balanced internal environment in the body.
  • It may improve skin health by hydrating and rejuvenating the skin cells.
  • Steam distilled water is free from harmful bacteria and viruses, reducing the risk of waterborne illnesses.
  • Regular consumption of steam distilled drinking water may help prevent urinary tract infections.

Environmental Benefits of Steam Distilled Drinking Water

Steam distilled drinking water offers several environmental benefits. Here are some of the advantages:

  1. Eco-friendly production: Steam distillation is a sustainable method of purifying water as it requires less energy compared to other purification processes. This reduces the overall carbon footprint and contributes to a healthier planet.
  2. Reduction in plastic waste: By choosing steam distilled drinking water, you can decrease the amount of plastic waste generated from single-use bottled water. Opting for refillable bottles or using home distillation systems helps minimize the use of disposable plastic bottles.
  3. Conservation of natural resources: Steam distillation conserves natural resources by utilizing water that may otherwise be contaminated or wasted in various industries. It helps prevent the depletion of freshwater sources and supports responsible water management.
  4. Prevention of chemical pollution: Steam distillation eliminates harmful chemicals and impurities from water, reducing the chances of these pollutants entering ecosystems and causing environmental damage. By consuming steam distilled drinking water, you contribute to cleaner rivers, lakes, and oceans.
  5. Support for sustainable agriculture: Steam distilled water provides a pure source for irrigation in agriculture, promoting healthy plant growth without the introduction of harmful contaminants often found in untreated or tap water. This helps ensure sustainability in farming practices and protects soil quality.
  6. Preservation of aquatic life: Eliminating toxins through steam distillation prevents contamination of aquatic habitats and protects marine life from pollution-related harm. By choosing steam distilled drinking water, you indirectly support the preservation of delicate ecosystems and biodiversity.

Uses of Steam Distilled Drinking Water

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Applications of Steam Distilled Drinking Water

Steam distilled drinking water has a wide range of applications beyond just quenching your thirst. Here are some of the ways you can use steam distilled drinking water:

  1. Cooking and Brewing: Steam distilled water is often preferred when it comes to cooking and brewing. Its pure and mineral-free nature ensures that it won’t alter the taste or quality of your ingredients or beverages.
  2. Hydration: Drinking steam distilled water is an excellent way to stay hydrated. Its purity allows for quick absorption into your body, helping to replenish fluids lost through sweating or other activities.
  3. Medical Purposes: Steam distilled water is commonly used in medical procedures, such as sterilizing medical instruments or preparing solutions for wound care. Its sterile nature makes it ideal for these purposes.
  4. Baby Formula Preparation: When preparing baby formula, using steam distilled water can ensure that you’re providing your little one with the cleanest and safest water possible.
  5. Cosmetic Products: Many cosmetic products require pure and contaminant-free water as an ingredient. Steam distilled drinking water is often used in the production of skincare products, shampoos, and conditioners.
  6. Diluting Cleaning Solutions: When diluting cleaning solutions or homemade household cleaners, using steam distilled drinking water can help ensure that there are no impurities present that could impact their effectiveness.
  7. Aquariums and Plants: Both freshwater aquariums and houseplants benefit from using steam distilled drinking water. It helps prevent the build-up of minerals in aquariums and eliminates any harmful substances that may be present in tap water for plants.
  8. Appliances and Humidifiers: Using steam distilled drinking water in appliances like irons, coffee makers, humidifiers, and diffusers can help extend their lifespan by preventing mineral build-up inside them.

Why and When to Use Steam Distilled Drinking Water

Steam distilled drinking water can be a beneficial choice for individuals struggling with alcoholism. When it comes to hydration, the purity of the water is important, as contaminants and impurities can exacerbate health issues.

Steam distilled drinking water goes through a rigorous purification process that removes toxins, chemicals, and minerals from the water, resulting in clean and safe drinking water.

This makes it an ideal choice for those in recovery who want to ensure they are consuming only the purest form of water without any potential triggers or harmful substances.

In addition to its purity, steam distilled drinking water offers hydration without adding unnecessary minerals or impurities back into your system.

This may be particularly helpful for individuals recovering from alcohol addiction because excessive mineral intake can interfere with certain medications used during detoxification.


In conclusion, it is clear that steam distilled drinking water is not the same as distilled water. While both go through a distillation process, steam distilled drinking water contains added minerals.

This makes it a healthier and more environmentally friendly option for hydration. So next time you’re looking for the purest form of drinking water, consider steam distilled water for its numerous benefits.

Stay hydrated and reap all the advantages of this refreshing choice!