Updated at: 18-09-2023 - By: John Lau

Ever wanted to try a new refreshing cold drink, but you’re bored with the same old options? Yogurt soda is a savory carbonated beverage popular in Central Asia and other parts of the world.

This article will unfold all about this unique drink, from its distinct ingredients to the different ways it’s prepared around the globe. Stay tuned; your tastebuds are in for an exotic treat!

What Is Yogurt Soda?

What Is Yogurt Soda (1)

Yogurt soda is a cold, carbonated beverage made from yogurt that originated in Central Asia and is popular in several regions including Persian, Turkish, and Eastern European cuisines.

Definition and origin

Yogurt soda, also known as a yogurt-based fizzy drink, originates from the Turkic culture. This refreshing beverage is beloved in various parts of the world including Western Asia, Central Asia, Southeastern Europe, North Asia and Eastern Europe.

It’s created by blending icy cold water with yogurt and often carbonated for an extra zip. Flavoring this savory treat might involve mint or other herbs to taste. With names like Ayran in Turkey, Doogh in Iran or Dhalle in Albania; each region adds its unique touch to this traditional drink.

Ingredients and flavors

Yogurt soda is made with a few simple ingredients, including yogurt, water, and salt. These components are blended together to create a smooth and creamy base for the drink. In some variations, mint or other herbs may be added for an extra burst of flavor.

The combination of tangy yogurt and refreshing herbs creates a unique taste that is both satisfying and delicious. With its savory flavors and creamy texture, yogurt soda offers a refreshing alternative to traditional sweet beverages.

Whether enjoyed on its own or paired with a meal, this yogurt-based drink provides a flavorful twist to quench your thirst.

How Is Yogurt Soda Prepared?

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To prepare yogurt soda, the ingredients are mixed together and optionally carbonated for a fizzy texture.

Mixing process

Yogurt soda is made by blending yogurt with iced or cold water to create a refreshing drink. Here’s how it’s prepared:

  1. Start by pouring the desired amount of yogurt into a mixing bowl.
  2. Add ice or cold water to the bowl, depending on how diluted you want the drink to be.
  3. Use a whisk or spoon to mix the yogurt and water together until they are well combined.
  4. If desired, you can optionally add mint or other herbs for added flavor.
  5. Continue stirring until all the ingredients are thoroughly mixed.
  6. For those who prefer carbonation, the mixture can be carbonated using a soda maker or by adding sparkling water.
  7. Once everything is mixed to your liking, pour the yogurt soda into glasses and serve chilled.

Optional carbonation

Yogurt soda can be prepared with or without carbonation. When carbonated, the drink becomes fizzy and effervescent, adding a delightful bubbly texture to the yogurt-based beverage.

The carbonation process involves adding sparkling water or soda water to the mixture of yogurt and water. This optional step enhances the refreshing qualities of yogurt soda, making it even more enjoyable to sip on a hot day or alongside a meal.

So whether you prefer your yogurt soda still or sparkling, there’s an option for everyone to enjoy this unique and delicious drink.

Popular Variations of Yogurt Soda

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Ayran, a popular variation of yogurt soda, is a traditional Turkish drink made by mixing yogurt with water and adding a pinch of salt.


Ayran is a traditional yogurt-based refreshment widely consumed in Turkey. It is made by blending chilled yogurt with water and a pinch of salt. Ayran has a smooth and creamy texture, making it a refreshing beverage to enjoy on hot summer days.

The drink can be served plain or garnished with fresh mint leaves for added flavor. Ayran is often paired with meals as it complements savory dishes perfectly. With its tangy taste and cooling properties, Ayran is loved by many for its unique combination of flavors.


Doogh is a popular variety of yogurt soda that originates from Western Asia, particularly Iran and the surrounding regions. It is a tangy and fizzy drink made by combining yogurt with cold water and adding salt.

Sometimes, it is also flavored with mint or other herbs for an extra refreshing taste. Doogh can be enjoyed on its own as a standalone beverage or served alongside meals.

This traditional yogurt-based drink offers a unique combination of flavors that are sure to satisfy your thirst and leave you feeling refreshed.


Dhalle is a popular variation of yogurt soda that hails from Iraq. This savory drink is made by blending yogurt, water, and salt together to create a refreshing and tangy beverage.

Dhalle can be enjoyed on its own or paired with meals, offering a unique taste for those seeking a yogurt-based drink.

Its origins in the Middle East make it a beloved choice for those looking for something different and delicious to quench their thirst.


Tan is a traditional yogurt soda that originates from Iraq. It is a popular cold and carbonated drink in Western Asia, known for its refreshing taste and unique flavor. Tan is made by combining yogurt with iced or cold water, along with a dash of salt to enhance the savory profile.

While it can be enjoyed plain, some variations of Tan also include mint or other herbs for added freshness. Like other yogurt sodas, Tan offers the benefits of probiotics and calcium from the yogurt, making it a healthy choice for those looking for an alternative to sugary soft drinks.

In Turkic culture, Tan has been enjoyed as a standalone beverage or alongside meals for centuries. It’s commonly found throughout North Asia and Eastern Europe as well.

The effervescent nature of this fizzy yogurt soda makes it especially appealing on hot summer days when you want something cool and revitalizing to quench your thirst.

Health Benefits of Yogurt Soda

Yogurt soda provides important health benefits, including probiotics for gut health and calcium for strong bones. It is also suitable for those with lactose intolerance. Find out more about the beneficial properties of yogurt soda in this article!


Yogurt soda is not only a delicious and refreshing drink, but it also offers some health benefits. One of the main benefits comes from its probiotic content. Probiotics are beneficial bacteria that can support gut health and digestion.

When you consume yogurt soda, you’re introducing these friendly bacteria into your digestive system, which can help maintain a healthy balance of gut flora. This can be particularly helpful for individuals struggling with alcoholism, as alcohol abuse often disrupts the natural balance of bacteria in the gut.

By incorporating yogurt soda into their diet, individuals in recovery may find some relief for their digestive issues and overall well-being.


Yogurt soda is not just a delicious and refreshing beverage, it also provides important health benefits. One of the key nutrients found in yogurt soda is calcium. Calcium is essential for maintaining strong and healthy bones and teeth.

It also plays a crucial role in muscle function and nerve signaling. By including yogurt soda in your diet, you can help ensure that you’re getting an adequate amount of calcium to support your overall bone health.

So, whether you enjoy it on its own or as a tasty accompaniment to your meals, yogurt soda can be a great way to boost your calcium intake while enjoying a flavorful drink.

Lactose intolerance

People who are lactose intolerant may worry about consuming yogurt soda because it is made from yogurt. However, they can still enjoy this refreshing beverage. Yogurt soda contains beneficial probiotics that aid in digestion and can help reduce symptoms of lactose intolerance.

Additionally, the fermentation process used to make yogurt breaks down lactose, making it easier for those with lactose intolerance to digest. So, even if you’re sensitive to lactose, you can still savor the unique taste of a cold and savory yogurt soda without worries.


Yogurt soda is a delightful and savory drink originating from Asia, the Middle East, and Eastern Europe. With its refreshing taste and unique flavor, it has become a popular choice for those looking for a yogurt-based beverage.

Whether enjoyed on its own or paired with a meal, yogurt soda offers a delicious way to quench your thirst.