Updated at: 08-08-2023 - By: John Lau

Capri Suns are a popular choice for kids’ lunchboxes, but are they really safe to drink?

According to Kraft Heinz, the manufacturer of Capri Sun, these juice pouches contain only natural ingredients and no artificial preservatives.

This blog post will delve into the composition of Capri Suns, discuss potential risks associated with consuming them, and offer safety tips for enjoying this classic beverage.

Stay tuned if you’ve ever questioned the safety of sipping on a chilled Capri Sun!

Are Capri Suns Safe To Drink

Understanding Capri Sun and its Ingredients

No artificial preservatives since 1969

Capri Sun has held its stance against using artificial preservatives for over 50 years. Since 1969, all ingredients in Capri Sun are natural, including water, fruit juice and sweeteners like sugar or stevia.

Their commitment to health also means that consumers won’t find any artificial colors or flavors in their beverages.

This pledge to purity has made it a popular choice among parents seeking healthier beverage options for their children.

Even though the absence of artificial preservatives might sometimes lead to mould growth inside the pouches, this mould is harmless and naturally occurring according to Kraft Heinz, the producer of Capri Sun.

The company also recalls affected products promptly if there’s any potential risk of contamination from other sources like cleaning solutions.

Such measures ensure the safety and quality of each Capri Sun pouch before it reaches consumer hands.


Capri Sun is made with a blend of ingredients including water, fruit juicesugar or stevianatural flavors, and Vitamin C.

These ingredients come together to create the refreshing taste that Capri Sun is known for.

The use of natural flavors ensures that you are getting a drink without any artificial additives or colors.

Plus, the added Vitamin C provides a boost of nutrients. So when you reach for a Capri Sun pouch, you can feel confident knowing that it contains simple and familiar ingredients.

Potential Risks and Concerns

Mould growth in Capri Sun

The presence of mold in Capri Sun pouches may be a concern for some consumers. However, it’s important to note that the mold is naturally occurring and is not harmful or dangerous if ingested.

Drinking a Capri Sun that has gone bad will not cause harm. To ensure safety, it is recommended to check for any signs of mold before consuming. Proper storage and handling can also help prevent mold growth.

In rare cases, there have been recalls and incidents related to Capri Sun due to contamination concerns, but these instances are relatively infrequent.

Despite the occasional occurrence of mold growth, it’s worth mentioning that Capri Suns are generally considered safe to drink when consumed responsibly.

Recalls and incidents related to Capri Sun

Kraft Heinz, the company that produces Capri Sun, has had some recalls and incidents related to their juice drink pouches.

These recalls were mainly due to potential contamination concerns. Here are some key incidents and recalls related to Capri Sun:

  1. In the past, Kraft Heinz voluntarily recalled almost 6,000 cases of Capri Sun Wild Cherry Juice Drink. This recall was initiated due to worries about potential contamination.
  2. Another incident involved a possible contamination from a cleaning solution in the packaging of selected Capri Sun pouches. This led to a recall affecting their Wild Cherry Flavored Juice Drink Blend products.

Safety Measures for Consuming Capri Sun

Are Capri Suns Safe To Drink 3

Checking for mould before consuming

To ensure your safety when consuming Capri Suns, it is important to check for mold before opening and drinking the pouch.

Here’s how to do it:

  1. Examine the pouch: Before opening the Capri Sun, inspect the packaging for any signs of bulging or damage. If the pouch appears swollen or has leaks, it may be an indication of mold growth.
  2. Look for discoloration: Check the color of the liquid inside the pouch. If you notice any unusual or dark discoloration, it could be a sign of mold contamination.
  3. Inspect the spout: Take a closer look at the spout area where you drink from. Check for any visible mold growth on or around the spout.
  4. Trust your senses: Give the pouch a gentle squeeze and take a whiff of its contents. If you detect an off-putting smell or notice anything suspicious, it’s best to discard the Capri Sun.

Proper storage and handling

Capri Suns should be stored and handled properly to ensure their safety and quality. Here are some important tips to follow:

  1. Store Capri Suns in a cool, dry place away from direct sunlight.
  2. Avoid storing Capri Suns in extreme temperatures, such as freezing or overheated areas.
  3. Make sure the pouches are tightly sealed before storing them to prevent air and moisture from entering.
  4. Keep Capri Suns away from potential contaminants like cleaning solutions or other chemicals.
  5. Always check the expiration date on the packaging and consume before it expires.
  6. If you notice any signs of mold growth on the pouches, dispose of them immediately.
  7. When opening a Capri Sun pouch, do it carefully to avoid accidental spills or contamination.
  8. Teach children how to handle Capri Sun pouches properly to minimize mess and accidents.

What to do if you have a Capri Sun that has gone bad

If you have a Capri Sun that has gone bad, there are a few steps to follow:

  1. Inspect the pouch: Check for signs of mold growth or a foul odor.
  2. Do not drink it: If the Capri Sun shows any signs of spoilage, do not consume it.
  3. Dispose of it properly: Seal the pouch tightly and throw it away in a sealed garbage bag to prevent any accidental consumption.
  4. Contact the manufacturer: If you believe there is an issue with the product, contact Kraft Heinz, the manufacturer of Capri Sun, to report the problem.
  5. Consider an alternative: If you’re concerned about consuming Capri Sun, you may want to explore other options for flavored juice drinks that may better suit your preferences and needs.


In conclusion, while Capri Suns may be a popular choice for a refreshing drink, it’s important to weigh the pros and cons. On the positive side, they have no artificial preservatives, colors or sweeteners.

However, there have been incidents of mold growth and contamination in some pouches. It is crucial to check for any signs of mold before consuming and properly store them.

Ultimately, moderation and caution should be exercised when enjoying Capri Sun juice drinks.