Updated at: 08-08-2023 - By: John Lau

Are you a fan of Mountain Dew but ever wondered just how much sugar is hidden in your favorite soda?

In this blog post, we’ll break down exactly how much sugar is in each serving size of Mountain Dew and compare it with other popular beverages.

Join us as we dig into the sweet truth behind your favorite fizzy drink!

What is Mountain Dew?

What Is The Rarest Mountain Dew (3)

Mountain Dew is a highly popular carbonated soft drink known for its vivid, neon green color and intensely sweet flavor.

It’s essentially sugary soda water with a buzz, often consumed by customers who crave an energy boost with their beverage.

Despite the refreshing taste, it packs quite a punch in terms of sugar content. A standard 12-ounce can contains about 46 grams of sugar – that’s roughly equivalent to 15 teaspoons! This amount exceeds most people’s recommended daily intake.

In addition to being heavy on sweetness, Mountain Dew also includes a mix of other ingredients such as concentrated orange juice and caffeine.

The unique formula makes it both loved by many and criticized for being one of the high-sugar drinks on the market.

Interesting fact: An 8.3 oz Red Bull only carries approximately half as much sugar!

How Much Sugar is in a Mountain Dew?

Can Mountain Dew Cause Kidney Stones (2)


12-ounce can of Mountain Dew contains a whopping 46 grams of sugar, which is more than the recommended daily intake. Even the smallest serving size of Mountain Dew has more than enough sugar for a day.

To put it into perspective, each can of Mountain Dew contains about 15 teaspoons of sugar, which is more than a whole cup!

That’s a lot of added sugars in just one drink. It’s important to be mindful of our sugar intake and choose healthier options when it comes to beverages.

Nutritional Facts

Mountain Dew’s nutritional facts per 12-ounce can are quite remarkable. Here’s a simple breakdown for understanding:

Nutritional Component Amount
Sugar 46 grams
Calories 170
Saturated Fat 0 grams
Sodium 60 mg

Bear in mind, the sugar content alone in a can of Mountain Dew surpasses the recommended daily intake.

This might pose a serious health risk, particularly for individuals battling alcoholism as the excess sugar may lead to an increased craving for alcohol.

The high-calorie content can also lead to unhealthy weight gain, another common issue among those struggling with alcoholism. On the brighter side, there’s no saturated fat in Mountain Dew, which is a plus.

However, the sodium content contributes to the daily intake, which might be a concern for those monitoring their sodium levels.

Considering these nutritional facts, it’s clear that Mountain Dew’s sugar content is a major concern, especially if consumed without moderation.

16-ounce can

16-ounce can of Mountain Dew contains about 61 grams of sugar, which is more than the recommended daily intake.

That’s equivalent to approximately 15 teaspoons of sugar in just one can.

It’s important to be mindful of the high sugar content in this popular soda, as excessive sugar consumption has been linked to various health risks.

12-ounce can

12-ounce can of Mountain Dew contains 46 grams of sugar, which is more than the recommended daily intake.

This amount of sugar is higher than many other non-soda drinks. It’s important to note that even the smallest serving size of Mountain Dew has more than enough sugar for a day.

So if you’re trying to limit your sugar intake, it might be best to choose a different beverage option.

Other drinks comparison

Other drinks also contain high amounts of sugar, making them unhealthy choices.

For example, a 20 oz bottle of Minute Maid Lemonade contains a significant amount of sugar. Even energy drinks like Red Bull have 27 grams of sugar in an 8.3 oz can.

When compared to these drinks, Mountain Dew actually has a lower sugar content with only 11.6 grams in a 12-ounce can.

Is Mountain Dew Good for Your Health?

Does Mountain Dew Have Caffeine In Canada-4

Risks of drinking too much

Drinking too much Mountain Dew can have several risks for your health. One major risk is the high sugar content in this soda.

Consuming excessive amounts of sugar has been linked to weight gain, tooth decay, and an increased risk of developing conditions like diabetes and heart disease.

In addition, each can of Mountain Dew contains 15 teaspoons of sugar, which is more than a whole cup.

So it’s important to be mindful of how much Mountain Dew you consume to avoid these potential health risks.

Can diabetics drink

Diabetics should be cautious when it comes to drinking Mountain Dew due to its high sugar content. A 12-ounce can of Mountain Dew contains 46 grams of sugar, which is more than the recommended daily intake for anyone, especially those with diabetes.

Consuming excessive amounts of sugar can lead to spikes in blood sugar levels and increase the risk of complications associated with diabetes.

It’s important for diabetics to monitor their sugar intake and opt for healthier drink options that are lower in added sugars.


In conclusion, a 12-ounce can of Mountain Dew contains a staggering 46 grams of sugar, which exceeds the recommended daily intake.

Even the smallest serving size is loaded with enough sugar to last you the entire day.

With 15 teaspoons of sugar in each can, it’s clear that Mountain Dew is not a beverage for those looking to cut back on their sugar consumption.