Updated at: 23-06-2023 - By: John Lau

Are you curious about the hype around Suja Juice and wondering if it’s really good for you? You’re not alone! Suja Juice has taken the wellness world by storm, offering a range of cold-pressed, organic juices packed with nutrients, antioxidants, vitamins, minerals and dietary fiber.

In this blog post, we’ll dive deep into what Suja Juice is all about – its nutritional value, health benefits and potential concerns as well as expert opinions and alternatives to consider.

Understanding Suja Juice

Is Suja Juice Good For You

Suja Juice is a brand that uses cold-pressed, organic fruits and vegetables to make their juices, which are packed with vitamins, minerals, and antioxidants.

Nutritional Value Of Suja Juice

Suja Juice offers a range of nutrients that can be beneficial for alcoholics who are seeking healthier beverage options. Below is a table highlighting the key nutritional values found in Suja Juice.


Nutrient Amount Importance for Alcoholics
Calories 20 Kcal Low calorie content means it can be a suitable option for those watching their calorie intake.
Sugar 9 grams Though lower than some other beverages, alcoholics need to be mindful of sugar content to avoid replacing alcohol with another source of sugar addiction.
Sodium 180 mg Moderate levels of sodium can help in restoring electrolyte balance that may be disturbed due to alcoholism.
Vitamins and Minerals Varies depending on the flavor These nutrients can help replenish alcohol-induced deficiencies, supporting healthy metabolism, and overall well-being.
Antioxidants Varies depending on the flavor Antioxidants can help combat the harmful effects of alcohol on the body and promote better health.


While Suja Juice offers a variety of essential nutrients for alcoholics, it’s crucial to consume it in moderation and ensure a balanced diet for optimal health benefits.

Low Calorie Content

For individuals recovering from alcoholism, making healthier choices in their diet can be an essential part of the healing process. One way to do this is by incorporating low calorie beverages, like Suja Juice, into their daily routine.

Each bottle of Suja Juice contains only 9 grams of sugar per serving – significantly less than most traditional fruit juices or sodas found in stores. This makes it an attractive option for those who are concerned about weight gain or the adverse health effects of excessive sugar intake as they work towards sobriety.

High Vitamin And Mineral Content

Suja Juice is renowned for its high vitamin and mineral content, which can be especially beneficial to individuals recovering from alcoholism. Alcohol consumption often results in the depletion of essential vitamins and minerals in the body, leading to a weakened immune system and poor overall health.

Cold-pressed juices like Suja are an excellent source of plant-based nutrition that not only helps alcoholics restore their physical well-being but also supports mental clarity and emotional stability during recovery.

For example, consuming Suja’s Green Delight juice offers a mix of organic kale, spinach, apple, cucumber among other ingredients; providing numerous benefits including enhanced energy levels due to improved absorption rates of these vital vitamins and minerals that offer better long-term health outcomes.

Rich Antioxidants

Suja Juice is a great source of rich antioxidants, which help to protect your body against various diseases and illnesses. Berries are some of the most powerful antioxidant-rich foods, and Suja’s Berryoxidant juice is packed with them.

The blend of berries in this juice provides an excellent dose of Vitamin C, D3, zinc, and probiotics that boost your immune system.

Antioxidants found in Suja juices help ward off oxidative stress caused by free radicals – atoms or molecules with one unpaired electron that damage cells causing inflammation linked to alcoholism-related health problems such as liver disease.

Consuming antioxidant-rich food like those found in Suja Juice helps reduce inflammation promoting overall health.

Health Benefits Of Drinking Suja Juice

Is Suja Juice Good For You

Drinking Suja Juice can provide numerous health benefits such as boosting your immune system, enhancing skin health, promoting digestion, and reducing inflammation.

Boosts Immune System

Suja Juice is packed with nutrients that help boost the immune system. The juice contains 600% daily value of vitamin C per serving, which is essential for maintaining a healthy immune system.

Vitamin C helps produce white blood cells, which fight against infections and diseases. Additionally, Suja Juice also contains probiotics that can keep the gut healthy by balancing good bacteria in the body.

A healthy gut enables better absorption of nutrients required to keep the immune system strong and functioning well.

Promotes Digestion

Suja Juice can be beneficial to those struggling with alcoholism and digestive issues. The fiber content in the juice promotes a healthy microbiome, which is essential for optimal digestion.

A balanced gut can also help alleviate symptoms of leaky gut syndromeirritable bowel syndrome, and other digestive problems that are common amongst individuals dealing with addiction.

Enhances Skin Health

Suja Juice’s Glow green drink is a popular choice among those looking to improve their skin health. It contains ingredients like kale, spinach, and collard greens that are rich in vitamins and antioxidants known for promoting healthy skin.

Additionally, the probiotics found in Suja Juice can help reduce inflammation and clear up acne-prone skin. However, it’s important to keep in mind that while juicing can be beneficial for certain aspects of your health, it should not be relied upon as a cure-all solution for skincare concerns.

Reduces Inflammation

One of the potential benefits of drinking Suja Juice is its ability to reduce inflammation in the body. Inflammation can contribute to a variety of health problems, including joint pain, arthritis, and even heart disease.

The ingredients found in Suja Juice, such as kale and turmeric, have anti-inflammatory properties that may help alleviate these issues. Additionally, the antioxidants present in Suja Juice can also help fight inflammation by neutralizing harmful free radicals in the body.

Potential Concerns With Suja Juice

Is Suja Juice Good For You-2

Suja Juice has a high sugar content, non-organic ingredients, and can be expensive compared to other brands of juice.

High Sugar Content

Suja Juice is a premium juice brand that offers a variety of flavors, including many with low sugar content. However, some of their products still contain high levels of sugar.

For example, the juice in Suja’s cleanse contains 98g of sugar per day, which is higher than the recommended daily intake for added sugar. Too much sugar from all sources can lead to poor health outcomes such as weight gain and diabetes.

Non-organic Ingredients

One potential concern with Suja Juice is the use of non-organic ingredients in some of their juices. These non-organic fruits and vegetables may be treated with synthetic additives, pesticides, or other chemicals that can have harmful effects on your health.

It’s important to note that not all of Suja’s products contain non-organic ingredients, and they do offer a variety of organic options.


Suja Juice is a bit on the expensive side, with each bottle costing approximately $9. In addition to this, Suja Juice’s cleanse programs come with a hefty price tag of $162 for just three days.

However, before dismissing Suja Juice completely based on cost alone, it’s important to consider its nutritional value and potential health benefits. Some consumers may find that the cost is worth it for the high level of vitamins, minerals, and antioxidants present in Suja Juice.

Expert Opinions On Suja Juice

Is Suja Juice Good For You-3

Experts have given mixed feedback on Suja Juice, with some praising its high nutrient and antioxidant content, while others express concern over the high sugar content and non-organic ingredients.

Positive Feedback

Suja Juice has received positive feedback from experts in the industry, with many praising its use of cold-pressed technology and 100% organic ingredients.

The brand’s commitment to nutritious juices that support immune system health and overall holistic wellness has also been commended. In addition, Suja offers natural energy without the use of caffeine or added sugars.

Finally, their green juice, Glow, is known for its ability to enhance skin health and make your skin glow.

Negative Feedback

Suja Juice has received both positive and negative feedback. As someone struggling with alcoholism, it’s important to be aware of all potential risks and benefits before incorporating any new drink into your routine. Here are some potential concerns about Suja Juice:

  • Some people find the taste too bitter or strong.
  • The high sugar content, especially in fruit-based flavors, may not be suitable for those trying to manage their blood sugar levels or cravings.
  • While the brand uses organic ingredients, not all of their ingredients are certified organic.
  • The cost can be higher compared to other bottled juices.

Alternatives To Suja Juice


For those looking for alternatives to Suja Juice, consider making your own juices at home using fresh produce or trying out other health-conscious juice brands.

Homemade Juices

If you’re looking for an alternative to store-bought juices, making your own at home can be a great option. Here are some benefits of homemade juices:

  • You have total control over the ingredients, ensuring that you’re using fresh and organic produce.
  • Homemade juices can be tailored to your specific tastes and nutritional needs, such as adding more leafy greens or reducing sugar content.
  • Making juice at home is often cheaper than buying pre – made juices, especially if you already have a juicer or blender.
  • Freshly squeezed juices retain more of their nutrients compared to pasteurized store – bought juices.
  • When making your own juice, you can avoid any potential health risks associated with consuming unpasteurized juice.

So if you’re interested in trying out juicing for a healthier lifestyle, consider making your own nutrient-rich blends at home!

Other Healthier Brands Of Juice

If you’re looking for healthier juice options beyond Suja, here are some other brands to consider:

  1. Raw Generation – This brand offers cold-pressed juices that are high in nutrients and low in sugar.
  2. Your Super – Known for their superfood mixes, Your Super also offers juices made with organic fruits and vegetables.
  3. Good Stuff Juices – Their juices are made with 100% organic ingredients and contain no added sugars or preservatives.
  4. Remedy Organics – In addition to their dairy-free probiotic drinks, this brand also offers plant-based juices packed with antioxidants and essential nutrients.
  5. Pressed Juicery – While not all of their juice options are low in sugar, they do offer a range of greens-only options for those looking to limit their sugar intake.

Is Suja Juice Good For You?

Suja Juice can offer many health benefits, including a boost to the immune system, promotion of digestion, enhancement of skin health and reduction in inflammation.

Suja Juice Can Offer Many Health Benefits, But It Must Be Consumed In Moderation And With Attention To Overall Diet.

For individuals dealing with alcoholism, it is important to pay attention to the overall diet and nutrient-rich foods that are consumed. Suja Juice can be a healthy choice but must be consumed in moderation due to its high sugar content.

The cleanse option contains 98g of sugar and 122g of carbs per day, whereas the optional oatmeal adds an additional 300 calories.

While Suja Juice is cold-pressed and made with 100% organic ingredients, it is essential to consider alternatives such as homemade juices from fresh fruits and vegetables or other healthier brands of juice that contain fewer sugars or carbohydrates.

Incorporating clean eating practices like consuming non-GMO ingredients, gluten-free diets, and natural additives can help reduce unnecessary fillers in the body while boosting immune systems’ health.