Updated at: 07-07-2023 - By: John Lau

Are you tired of feeling sick after a night out drinking with friends? It’s a common problem, but did you know that eating before hitting the bar can help absorb alcohol and prevent vomiting?

This article shares essential tips to keep your stomach settled and avoid throwing up when drinking.

Let’s dive in and discover how to make your next social gathering more enjoyable.

Tips to Prevent Throwing Up When Drinking

Stay hydrated by drinking water

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Staying properly hydrated is an essential tactic to ward off the unpleasant aftereffects of drinking, including nausea and vomiting. Get into the habit of drinking water before you start consuming alcohol – it will prepare your body for what’s coming.

While enjoying your alcoholic beverages, ensure you’re also sipping on water in between drinks. This practice not only helps dilute the overall alcohol content in your body, but it can also prevent dehydration – a key player behind that unsettling feeling of needing to throw up post-drinking spree.

Don’t stop hydrating once you’ve finished with alcohol either; continue to drink water afterward as well! The consistent hydration gives your body ample time and means to recover from the onslaught of booze, effectively curbing any potential urge to vomit while maintaining energy levels and preventing further headaches or discomfort caused by excessive alcohol consumption.

Limit the number of drinks consumed in an hour

To prevent throwing up when drinking, it’s important to limit the number of drinks you have in an hour. Consuming alcohol too quickly can overwhelm your body and increase your chances of vomiting.

Pace yourself by sipping on your drink instead of gulping it down. This gives your body time to process the alcohol and reduces the risk of feeling nauseous. Additionally, be mindful of how strong your drinks are and opt for lower alcoholic content beverages or those with more mixers.

Diluting the overall alcohol content can help prevent vomiting and make it easier for your body to handle. Remember, moderation is key when it comes to enjoying a night out without getting sick.

Eat food before and during drinking

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Eating food before and during drinking is crucial in preventing vomiting. By having a meal or snack prior to consuming alcohol, you create a barrier that helps slow down the absorption of alcohol into your bloodstream.

This can help prevent nausea and reduce the chances of throwing up. Additionally, eating small bites of bland foods like toast or crackers during drinking can help maintain energy levels and alleviate any potential queasiness.

Consume ginger or ginger ale to alleviate nausea

To alleviate nausea while drinking, consider consuming ginger or ginger ale. Ginger has long been known for its soothing properties and can help settle your stomach when you’re feeling queasy.

You can try chewing on a small piece of fresh ginger or sipping on some ginger ale to ease the discomfort. Ginger works by reducing inflammation in the digestive system, which can help alleviate symptoms like nausea and vomiting.

So next time you feel nauseous after drinking alcohol, reach for some ginger or ginger ale as a natural remedy to calm your upset stomach.

Avoid mixing different types of alcoholic beverages

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Mixing different types of alcoholic beverages can increase the risk of throwing up when drinking. Each type of alcohol has its own chemical composition and can affect the body differently.

When you mix different types of alcohol, it becomes harder for your body to metabolize them, leading to an increased chance of nausea and vomiting.

Additionally, mixing different types of alcohol can result in a higher overall alcohol content in your system, which further increases the likelihood of getting sick.

To prevent vomiting while drinking, stick to one type of alcoholic beverage throughout the night and avoid mixing different varieties.

This will help your body better process the alcohol and reduce the chances of feeling nauseous or throwing up later on.

Additional Strategies to Prevent Vomiting

To further prevent vomiting while drinking, it is important to avoid mixing energy drinks with alcohol, limit physical activity during drinking sessions, choose smaller drinks with more mixers, avoid sugary beverages, and take breaks to get fresh air.

Limit physical activity while drinking

Engaging in physical activity while drinking can increase the risk of vomiting. When alcohol is consumed, it impairs coordination and reaction time, making it more dangerous to engage in activities such as dancing or playing sports.

The combination of alcohol and physical exertion can also lead to dehydration and nausea. It’s important to remember that excessive movement can exacerbate these symptoms, so it’s advisable to take it easy when consuming alcoholic beverages.

By limiting physical activity while drinking, you can reduce the likelihood of experiencing a bout of vomiting afterwards and ensure a more enjoyable experience with alcohol.

Avoid sugary drinks

High-sugar drinks can wreak havoc on your stomach when you’re drinking alcohol. They can exacerbate nausea and increase the likelihood of vomiting. When you consume sugary beverages while drinking, it can lead to a rapid spike in blood sugar levels followed by a crash, which can make you feel even worse.

To prevent this, opt for drinks that are low in sugar or mixers that are not overly sweetened. Stick to options like soda water or club soda with a splash of citrus juice for flavor without the excess sugar.

By avoiding sugary drinks, you’ll help keep your stomach settled and reduce the chances of experiencing unpleasant symptoms during or after drinking.

Take breaks and get fresh air

To prevent vomiting when drinking alcohol, it’s important to take breaks and get some fresh air. Stepping outside for a breath of fresh air can help clear your head and alleviate nausea. It also gives you a chance to slow down and assess how much alcohol you’ve consumed.

Taking breaks allows your body time to metabolize the alcohol, reducing the risk of vomiting. So, if you start feeling queasy or dizzy, step away from the party for a few minutes and enjoy some fresh air—it may save you from an unpleasant experience later on.


In conclusion, preventing vomiting when drinking alcohol is all about taking some simple precautions. Stay hydrated by drinking water before, during, and after consuming alcoholic drinks. Limit the number of drinks consumed per hour and avoid mixing different types of alcohol.

Eat food before and during drinking to absorb the alcohol and alleviate nausea. And finally, listen to your body – take breaks, get fresh air, and opt for smaller drinks with more mixers. By following these tips, you can enjoy a night out without worrying about feeling sick.