Updated at: 25-08-2023 - By: John Lau

Are you a fan of the sweet, tangy taste of Mountain Dew but wondering about its health implications? While Mountain Dew boasts no fat or cholesterol, it’s packed with 46mg of carbohydrates per can.

This blog post aims to delve into the potential health benefits and risks associated with this popular drink.

Keep reading if you want to be better informed about what’s going inside your body every time you crack open that fizzy can!

The Health Risks of Mountain Dew

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Worsens depressive symptoms

Consuming Mountain Dew can exacerbate depressive symptoms. The high sugar content, reaching 46mg per can, spikes blood glucose levels rapidly and dramatically.

This instant energy rush is often followed by a sharp decline, leaving individuals feeling lethargic and low-spirited.

Additionally, the artificial additive Yellow 5 used in Mountain Dew has controversial links to mood swings and ADHD-like symptoms in some consumers.

Coupled with its caffeine content that disrupts sleep patterns, the overall effect on those battling depression can be detrimental.

Therefore, continuous consumption of this beverage might add fuel to the fire for those dealing with mental health issues like depression.

Damages oral health

Mountain Dew, with its high sugar content and acidity, can cause significant damage to oral health. The excessive sugar in Mountain Dew provides a breeding ground for harmful bacteria in the mouth, leading to tooth decay and cavities.

Additionally, the acidic nature of the beverage erodes the enamel on teeth over time, making them more susceptible to damage and sensitivity.

Regular consumption of Mountain Dew can contribute to gum disease as well.

It’s important to be mindful of these risks and prioritize dental hygiene to protect your oral health.

Increases stroke risk

Mountain Dew consumption can increase the risk of stroke. This is due to its high sugar content, which has been linked to obesity and diabetes, both of which are risk factors for strokes.

Additionally, the caffeine content in Mountain Dew can also contribute to an increased risk of stroke by raising blood pressure levels.

Therefore, limiting or avoiding Mountain Dew consumption can help reduce the chances of experiencing a stroke and promote better overall health.

Increases risk of diabetes

Mountain Dew increases the risk of diabetes. This popular soda is loaded with sugar, with a can containing 38% more sugar than Coca-Cola.

Consuming high amounts of sugary drinks like Mountain Dew can lead to weight gain and obesity, which are major risk factors for developing type 2 diabetes.

Regular consumption of this beverage can also contribute to insulin resistance, making it harder for our bodies to control blood sugar levels effectively.

With its high sugar content, drinking Mountain Dew regularly may put individuals at a higher risk of developing diabetes.

Associated with poor eating habits

Mountain Dew is often associated with poor eating habits. This sugary drink is commonly consumed alongside unhealthy snacks and meals, contributing to an overall unhealthy diet.

With 38% more sugar than Coca-Cola, Mountain Dew’s high sugar content can lead to weight gain, obesity, and an increased risk of developing diabetes.

Choosing healthier beverage options and making conscious choices about what we consume can help improve our eating habits and promote better overall health.

Impairs brain development

Mountain Dew consumption can have negative effects on brain development, particularly in young individuals.

The high sugar content found in Mountain Dew can lead to chronic inflammation and oxidative stress, which can disrupt the normal functioning of the brain.

Chronic inflammation has been linked to cognitive impairment, learning difficulties, and memory problems.

Additionally, the caffeine present in Mountain Dew can interfere with proper brain development by affecting sleep patterns and disrupting neurotransmitter function.

It is important to be aware of these potential risks and consider healthier alternatives for overall brain health.

Contains unhealthy ingredients

Mountain Dew contains a list of unhealthy ingredients that make it not recommended for regular consumption. One concerning ingredient is Yellow 5, which has been linked to potential negative effects on health.

These unhealthy ingredients contribute to various health risks such as obesity and diabetes.

Therefore, it is important to be aware of these ingredients and consider healthier beverage options.

The Nutritional Content of Mountain Dew

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High sugar content

Mountain Dew has a high sugar content, containing 170 calories per can and 46 grams of carbohydrates.

Consuming drinks with high sugar content can contribute to dental issuesobesity, and an increased risk of developing type 2 diabetes.

It’s essential to be mindful of the sugar intake in your beverages to maintain overall well-being and make healthier choices.

Use of high fructose corn syrup

High fructose corn syrup is used in many carbonated beverages and soft drinks to enhance their flavor and sweetness.

However, consuming high amounts of this ingredient can have negative effects on health. It has been associated with an increased risk of obesity, type 2 diabetes, and dental health issues.

The high sugar content in Mountain Dew can lead to weight gain and other health problems if consumed regularly.

Caffeine content

Mountain Dew contains caffeine, which gives it a kick of energy. With vitamins B3 and B6, the caffeine content in Mountain Dew provides a temporary boost to alertness and focus.

However, it’s important to note that excessive caffeine intake can have negative effects on health, such as impacting sleep patterns and causing jitters or restlessness.

So while the caffeine in Mountain Dew may provide a quick pick-me-up, moderation is key for optimal health.

Sodium levels

Mountain Dew contains 65mg of sodium per can. While this is not an excessive amount, it is still important to be mindful of your sodium intake.

Consuming too much sodium can lead to high blood pressure and increase the risk of heart disease.

It’s always a good idea to limit your consumption of carbonated beverages like Mountain Dew, especially if you’re trying to maintain a healthy diet.

Harmful additives

Mountain Dew contains harmful additives that can negatively impact your health. One particular additive found in Mountain Dew is Yellow 5, which has been associated with negative health effects.

Additionally, Mountain Dew contains high levels of sugar and caffeine, which can lead to problems such as obesity and an increased risk of diabetes.

These additives can have a detrimental effect on your dental health as well.

It’s important to be aware of the harmful ingredients in Mountain Dew and consider healthier alternatives for your overall well-being.

The Negative Effects of Regular Mountain Dew Consumption

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Weight gain

Regular consumption of Mountain Dew can contribute to weight gain. This popular carbonated beverage contains a high amount of calories and sugar, which can lead to an increase in body fat over time.

One 12-ounce can of Mountain Dew contains approximately 170 calories.and a staggering amount of sugar, making it easy to consume excess calories without realizing it.

These extra calories can quickly add up and result in weight gain if not balanced with regular physical activity and a healthy diet.

It is important to be mindful of the impact that sugary drinks like Mountain Dew can have on our overall health and take steps to incorporate healthier alternatives into our daily routines.

Memory loss

Regular consumption of Mountain Dew can contribute to memory loss. This is because of the high sugar content found in the soda. A single can of Mountain Dew contains 38% more sugar than a can of Coca-Cola, which can have negative effects on cognitive function.

Additionally, the caffeine present in Mountain Dew may also impact memory retention and recall. It’s important to be aware of these risks and consider healthier alternatives to help maintain optimal brain health.

Heart health risks

Regular consumption of Mountain Dew can pose significant risks to heart health. One can of Mountain Dew contains a whopping 170 calories, along with high levels of sugar and caffeine.

The high sugar content in this beverage increases the risk of obesity and diabetes, both of which are known contributors to heart disease.

Additionally, the caffeine content can elevate blood pressure and put strain on the cardiovascular system.

These factors combined make it crucial for individuals concerned about their heart health to avoid regular consumption of Mountain Dew.

Dental health risks

Regular consumption of Mountain Dew can have detrimental effects on dental health. The high sugar content in this beverage contributes to tooth decay and cavities.

When consumed regularly, the sugars in Mountain Dew provide a breeding ground for bacteria in the mouth, leading to plaque buildup and acid production that erode tooth enamel.

Additionally, the acidic nature of the drink can also contribute to enamel erosion and increase the risk of tooth sensitivity.

Taking proper care of oral hygiene, such as brushing twice a day and visiting a dentist regularly, is crucial for minimizing these dental health risks associated with Mountain Dew consumption.

Healthy Alternatives to Mountain Dew

Choosing lower-sugar beverages

When it comes to choosing healthier alternatives to Mountain Dew, there are several options available that are lower in sugar content. These beverages can provide hydration and a refreshing taste without the excessive sugar intake.

Here are some choices to consider:

  1. Water: Opting for water is always a good choice when trying to cut down on sugar intake. It is calorie-free, hydrating, and essential for overall health.
  2. Herbal tea: Herbal teas come in a variety of flavors and offer numerous health benefits. They can be enjoyed hot or cold and provide a flavorful alternative to sugary soft drinks.
  3. Natural fruit juices: If you enjoy the taste of fruit juice, opt for natural options that do not contain added sugars or artificial sweeteners. Look for 100% fruit juice with no added preservatives.
  4. Sparkling water or flavored seltzers: These carbonated beverages can satisfy your cravings for fizzy drinks without the high sugar content. Look for options that do not contain any artificial sweeteners.
  5. Caffeine-free soda options: If you enjoy the carbonation and taste of soda, look for caffeine-free alternatives that have lower sugar content. These can still provide a similar experience without the negative effects of caffeine.

Hydrating with water or herbal tea

Drinking water or herbal tea can be a healthier alternative to Mountain Dew for hydrating your body. These options provide numerous benefits without the negative effects associated with sugary soft drinks.

They can help quench your thirstkeep you hydrated, and promote overall well-being. Additionally, water and herbal teas do not contain any added sugars or artificial sweeteners, making them a better choice for those looking to improve their health.

Incorporating these beverages into your daily routine can support weight managementimprove digestion, and boost immune function.

So instead of reaching for a can of Mountain Dew, consider hydrating with refreshing water or flavorful herbal teas to nourish your body and promote optimal health.

Opting for natural fruit juices

Choose natural fruit juices as a healthier alternative to Mountain Dew. Natural fruit juices offer the following benefits:

  1. Nutrient-rich: Natural fruit juices are packed with vitamins, minerals, and antioxidants that support overall health.
  2. Hydration: Fruit juices can help keep you hydrated throughout the day, promoting healthy bodily functions.
  3. Boosted energy levels: The natural sugars in fruit juices provide a quick and natural energy boost without the negative effects of excessive sugar consumption.
  4. Improved focus and alertness: Certain fruits like oranges and berries contain compounds that enhance brain function, helping you stay focused and alert.
  5. Enhanced memory and physical performance: The nutrients in natural fruit juices can support cognitive function, memory retention, and physical endurance.

Trying sparkling water or flavored seltzers

Sparkling water and flavored seltzers can be great alternatives to Mountain Dew for individuals struggling with alcoholism.

These beverages offer a refreshing and hydrating option without the harmful effects of excessive sugar and caffeine. They provide a fizzy sensation and come in a variety of flavors, making them an enjoyable choice.

Switching to sparkling water or flavored seltzers can help promote better hydration, which is essential for overall health and recovery.

Plus, these options do not contain any alcohol, making them a safe and suitable choice for those in alcohol addiction treatment.


In conclusion, despite its popularity and the temporary energy boost it provides, Mountain Dew is not a beverage that offers any significant health benefits.

Its high sugar content, use of artificial additives, and association with negative health effects make it a poor choice for those looking to maintain their overall well-being.

Instead, opting for healthier alternatives such as water or natural fruit juices can provide hydration and nourishment without the harmful side effects.