Updated at: 25-08-2023 - By: John Lau

Many people enjoy a refreshing Twisted Tea but aren’t aware of its sugar content.

Surprisingly, one can of this popular beverage contains 23 grams of sugar!

This article aims to shed light on the amount and impact of sugar in Twisted Tea, as well as provide tips for reducing your intake.

Ready to uncover the sweet truth behind your favorite drink?.

Understanding the Sugar Content in Twisted Tea

How Much Sugar In A Twisted Tea (1)

How much sugar is in a can of Twisted Tea

A single can of Twisted Tea is packed with a whopping 23 grams of sugar. This quantity is quite substantial, considering it surpasses the amount typically found in a regular serving of food.

For perspective, every 12 fl. oz bottle of Original Hard Iced Tea from Twisted Tea holds about 194 calories – that equates to approximately 54 minutes of walking just to burn off those calories!

If being health-conscious or counting carbs is your goal, take note that each serving delivers up to 25.9 grams of carbohydrates!

There’s also a lighter version available if you’re looking for an alternative: Twisted Tea Light Hard Iced Tea only contains six grams of sugar and has fewer calories (110 per can) with an Alcohol By Volume  content at just four percent.

Despite being enjoyable and refreshing, moderation should be practiced due to its relatively high sugar content compared to other beverage options.

Comparison to recommended daily intake

The American Heart Association (AHA) recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For most women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s 150 calories per day, or about 9 teaspoons.

The sugar content in a Twisted Tea is significantly higher than what is recommended.

Food/Drink Sugar Content Comparison to Recommended Daily Intake
Twisted Tea (Original Hard Iced Tea) 23.3 grams Exceeds daily limit for both women and men
Twisted Tea Light Hard Iced Tea 6 grams Meets daily limit for women, under for men

Impact of High Sugar Consumption

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Health risks and concerns

Consuming Twisted Tea can lead to several health risks and concerns. These include:

  1. High sugar intake: Each can of Twisted Tea contains 23 grams of sugar, which is significantly higher than what is recommended for a typical serving of food in your daily calorie diet.
  2. Weight gain: The high sugar content in Twisted Tea contributes to its calorie count. For example, the Original Hard Iced Tea variant has 194 calories in a 12 fl. oz bottle. Burning off these calories would require approximately 54 minutes of walking.
  3. Carbohydrate overload: Twisted Tea, particularly the Original flavor, has 25.9 grams of net carbs per serving. This high carbohydrate content can contribute to weight gain and hinder weight management efforts.
  4. Sodium levels: While the sodium content in Twisted Tea is relatively low at 8.1mg per serving, it is still important to monitor sodium intake as excessive sodium consumption can lead to high blood pressure and other health problems.
  5. Potential long-term health effects: Consistently consuming high amounts of sugar from beverages like Twisted Tea may increase the risk of developing chronic diseases such as obesity, diabetes, and heart disease.

Effects on weight management

Consuming Twisted Tea regularly can have a significant impact on weight management. With 23 grams of sugar per can, the high sugar content adds empty calories to your diet.

These extra calories can contribute to weight gain over time, especially if you consume multiple cans in one sitting or throughout the day.

To maintain a healthy weight, it’s important to be mindful of your overall sugar intake and choose lower-sugar alternatives whenever possible.

Tips for Reducing Sugar Intake from Twisted Tea

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Choosing low sugar alternatives

When looking for low sugar alternatives to Twisted Tea, consider the following options:

  1. Light Beers: Light beers typically have lower sugar content compared to regular beers. Look for light beer options that are lower in calories and carbohydrates.
  2. Hard Seltzers: Hard seltzers have gained popularity in recent years and are known for their low sugar content. They are often made with carbonated water, alcohol, and natural flavors, providing a refreshing alternative to sugary beverages.
  3. Wine: Opting for a glass of wine can be a good choice if you want to reduce your sugar intake. Dry wines, such as Cabernet Sauvignon or Pinot Grigio, tend to contain less sugar than sweet dessert wines.
  4. Mocktails: If you enjoy the taste of mixed drinks but want to avoid the added sugars, try ordering mocktails instead. These alcohol-free cocktails can be made with fresh fruits, herbs, and sparkling water for a flavorful yet low-sugar option.
  5. Infused Water: Sometimes all you need is a refreshing drink without any added sugars or alcohol. Infused water is an excellent choice as it allows you to add slices of fruit or herbs to your water for flavor without the extra calories or sugars.

Moderation and portion control

Here are some tips for moderating your consumption and controlling your portions of Twisted Tea:

  1. Limit the number of cans you drink in a sitting.
  2. Pour your Twisted Tea into a smaller glass or cup instead of drinking it straight from the can.
  3. Take small sips and pace yourself to make the drink last longer.
  4. Alternate between sips of Twisted Tea and sips of water or another non – alcoholic beverage.
  5. Avoid gulping down your Twisted Tea quickly, and instead, enjoy it slowly.
  6. Be mindful of the size of your servings and avoid overpouring or refilling your glass too frequently.
  7. Consider sharing a can with a friend or saving part of it for later enjoyment.
  8. Keep track of how many cans you’ve consumed to stay aware of your overall intake.

Pairing with healthier food choices

  1. Fresh Fruit: Enjoy your Twisted Tea with a side of fresh fruit such as berries, sliced melon, or citrus fruits. These provide essential vitamins, minerals, and fiber.
  2. Veggie Snacks: Opt for crunchy vegetables like carrot sticks, cucumber slices, or cherry tomatoes. They add a satisfying crunch without adding extra sugar or calories.
  3. Whole Grains: Choose whole grain snacks like whole wheat crackers or pretzels to complement your Twisted Tea. They provide more fiber and nutrients compared to refined grain options.
  4. Lean Protein: Pair your Twisted Tea with lean protein sources such as grilled chicken skewers, turkey roll-ups, or a handful of nuts. Protein helps keep you fuller for longer.
  5. Low-Fat Dairy: If you’re looking for a creamier pairing option, try low-fat yogurt or cottage cheese. These provide calcium and protein without excessive fat or sugar.
  6. Salads: Add some greens to your meal by enjoying a salad alongside your Twisted Tea. Load it up with colorful vegetables and a lean protein source like grilled shrimp or chicken.
  7. Hydrating Options: Stay hydrated by sipping on water or infused water in between sips of your Twisted Tea. This will help maintain proper hydration levels while enjoying the flavors of the beverage.


In conclusion, it’s important to be aware of the sugar content in Twisted Tea. With 23 grams of sugar in a single can, it exceeds the recommended daily intake for added sugars.

Consuming high amounts of sugar can lead to health risks and weight management issues.

However, by choosing low-sugar alternatives, practicing moderation, and pairing with healthier food choices, you can still enjoy Twisted Tea while managing your sugar intake.