Updated at: 11-08-2023 - By: John Lau

Ever wondered about the growing trend of bizarre food challenges on social media?

One such internet sensation is the Banana Sprite Challenge, a viral dare where participants attempt to eat two bananas and drink an entire bottle of Sprite without vomiting.

This blog post aims to explore what exactly this challenge entails, how it works, and even delve into potential health risks associated with attempting it.

Curious yet? Let’s peel back the layers of this odd, fizzy spectacle!

What is the Banana Sprite Challenge?

What Is The Banana Sprite Challenge (1)

The Banana Sprite Challenge involves eating two bananas and drinking a bottle of Sprite.

Eating two bananas and drinking a bottle of Sprite

Participants in the Banana Sprite Challenge face an interesting task: quickly consuming two bananas and then downing a full bottle of Sprite.

The objective is to finish without vomiting, a feat that has proven difficult for many due to the speculated chemical reaction between the bananas and fizzy soda in your stomach.

This can cause discomfort, bloating or even induce nausea. The challenge exploded on TikTok, where users often film their attempts at this daring gastronomic venture.

Despite its popularity, health experts warn against potential risks such as choking from rushed consumption and harmful gastric distress triggered by this unusual combination of food and drink.

How Does the Banana Sprite Challenge Work?

What Is The Banana Sprite Challenge (2)

The reaction between bananas and Sprite

The reaction between bananas and Sprite is a topic of debate in the Banana Sprite Challenge.

Some believe that when you eat the bananas and then drink the fizzy soda, a chemical reaction occurs in your stomach that can cause discomfort or even nausea.

This reaction is said to be due to the combination of carbonation from the Sprite and enzymes in the bananas.

However, there is no scientific evidence to support these claims, and many people have successfully completed the challenge without experiencing any negative effects.

It’s important to remember that everyone’s body reacts differently, so if you’re considering taking on this challenge, it’s essential to listen to your own body and stop if you start feeling unwell.

Potential effects on the body

The Banana Sprite Challenge can have potential effects on the body. Some people believe that the combination of bananas and Sprite may cause a chemical reaction in the stomach, leading to discomfort or nausea.

This has led to reports of stomachaches, bloating, and even vomiting after attempting the challenge.

While there are no specific rules for this challenge, participants often try to consume the bananas and Sprite as quickly as possible, which can put strain on the digestive system.

TikTok has issued warnings against participating in this challenge due to these potential health risks.

The Dangers and Risks of the Banana Sprite Challenge

What Is The Banana Sprite Challenge (3)

Choking hazard

The Banana Sprite Challenge poses a choking hazard due to the combination of eating bananas and quickly drinking carbonated soda.

The challenge involves consuming two bananas followed by a can or bottle of Sprite.

While the exact reason behind this danger is unclear, it’s important to note that attempting to eat and drink rapidly can increase the risk of choking.

Participants should exercise caution and take small bites of food while chewing thoroughly before consuming any liquid.

It is crucial to prioritize safety when engaging in viral challenges like the Banana Sprite Challenge, especially for individuals with alcoholism who may already have heightened risks associated with their health condition.

Remember that participating in this challenge is not recommended, particularly if you have concerns about your personal well-being or are susceptible to swallowing difficulties such as those experienced by individuals recovering from alcohol addiction.

Stomach discomfort

The Banana Sprite Challenge has been associated with reports of stomach discomfort. Some people who have attempted the challenge have experienced symptoms such as stomachaches, bloating, and nausea after consuming the bananas and Sprite.

It is believed that the combination of these two items in the stomach can cause a chemical reaction, leading to gastrointestinal issues.

While there may be varying opinions on the potential risks of this challenge, it’s important to note that some individuals have reported feeling uncomfortable or unwell afterwards.

Potential for vomiting

The Banana Sprite Challenge carries a potential risk of vomiting for those who attempt it. Some individuals have reported experiencing nausea and the urge to vomit after consuming two bananas followed by a bottle of Sprite.

While the exact cause is uncertain, it is believed that a combination of factors such as the chemical reaction between bananas and carbonated soda may contribute to this unpleasant effect.

As such, it is important to be cautious and consider the potential consequences before taking part in this challenge.


In conclusion, the Banana Sprite Challenge is a viral internet trend that involves eating two bananas and drinking a can or bottle of Sprite.

While some people may find it entertaining, there are potential dangers and risks associated with this challenge, including choking hazards and stomach discomfort.

It is important to exercise caution and consider the potential consequences before participating in any internet challenges.