Updated at: 10-07-2023 - By: John Lau

Have you ever experienced feeling sick after enjoying a few drinks? This is a common, unpleasant side effect of alcohol consumption that can ruin your night out.

In this article, we will share effective tips and remedies on how to prevent and handle post-drinking nausea, ensuring you enjoy your social life without the discomfort.

So let’s dive in, because nobody likes to spoil their fun with a bad stomach!

Why Drinking Alcohol Makes You Feel Sick

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Overconsumption of alcohol is a common cause for feeling sick. The simple act of drinking in moderation can drastically reduce your chances of experiencing nausea or vomiting. Consuming more than the body’s limit leads to an excess amount of alcohol in the blood, causing discomfort and sickness.

It’s also common for over-drinking to lead to dehydration, as alcohol is a diuretic which encourages fluid loss through urination. Dehydration then further exacerbates feelings of sickness and can even trigger headaches and dizziness.

Hence, keeping hydration levels high when drinking by alternating each alcoholic beverage with a glass of water is key to reducing this unpleasant side effect.

It makes sense – small amounts versus binge drinking leads not only to less intoxication but also less chance for nasty hangovers or health problems down the line.

Alcohol irritates the stomach lining

Alcohol has a corrosive effect on the delicate tissues in your stomach, causing inflammation and discomfort.

This irritation can lead to symptoms such as nausea, vomiting, and even gastritis if chronic alcohol exposure occurs.

Chronic alcohol exposure may cause gastritis

Chronic alcohol exposure can damage the cells in your stomach lining over time, making it more susceptible to inflammation and irritation.

This is why it’s important to be mindful of your alcohol intake and take steps to protect your stomach health if you struggle with alcoholism.

Tips to Stop Feeling Sick When Drunk

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Drink water before, during, and after drinking alcohol

To prevent feeling sick when you’re drinking alcohol, it’s important to stay hydrated. Make sure to drink water before, during, and after consuming alcohol. This helps your body stay properly hydrated and minimizes the chances of experiencing nausea or vomiting.

Staying hydrated can also help reduce the severity of a hangover the following day. Remember, drinking small sips of water throughout your drinking session is key in maintaining hydration levels and preventing dehydration.

By prioritizing water consumption alongside alcohol intake, you can enjoy your night without feeling sick afterward.

Pop antacids before drinking

To help alleviate feelings of sickness when drinking alcohol, consider popping antacids before you start consuming. Antacids can help neutralize stomach acid and reduce the risk of irritation or discomfort caused by alcohol.

They work by boosting your body’s ability to break down and digest food properly, reducing the chances of experiencing nausea or other gastrointestinal symptoms. By taking antacids beforehand, you can create a protective barrier for your stomach lining, minimizing the likelihood of feeling sick after drinking.

Remember to follow the instructions on the packaging and consult with a healthcare professional if you have any underlying health conditions or concerns.

Try ginger or elaichi for a calm stomach

Ginger and elaichi (cardamom) are natural remedies that can help calm an upset stomach when you’re feeling sick after drinking alcohol. Ginger, known for its anti-inflammatory properties, can reduce nausea and soothe the digestive system.

Whether consumed as a hot ginger tea or chewing on a piece of raw ginger, it can provide relief from alcohol-induced sickness. Similarly, elaichi is often used in Ayurvedic medicine to aid digestion and alleviate symptoms of nausea.

Adding elaichi powder to warm water or consuming it directly can help settle your stomach and ease feelings of discomfort.

These natural remedies are worth trying if you’re looking for gentle ways to combat the queasiness caused by excessive alcohol consumption.

Chew fennel seeds

Chewing fennel seeds can be a natural remedy to calm an upset stomach after drinking alcohol. Fennel seeds have long been used to aid digestion and reduce symptoms of nausea. These tiny seeds contain properties that help relax the muscles in the gastrointestinal tract, easing discomfort and promoting healthy digestion.

By chewing on a few fennel seeds, you may find relief from feelings of sickness caused by excessive alcohol consumption. So next time you’re feeling queasy after a night out, give fennel seeds a try for some soothing relief.

Avoid mixing drinks

Mixing drinks while drinking alcohol can increase the likelihood of feeling sick afterwards. When different types of alcohol are mixed together, it can be harder for your body to process and metabolize them, leading to an upset stomach and increased nausea.

Additionally, mixing drinks often results in higher overall alcohol consumption, which can lead to overconsumption and worsen feelings of sickness. To prevent feeling sick when drunk, it is best to stick with one type of drink throughout the night and avoid mixing different alcoholic beverages.

This will not only help reduce the chances of experiencing nausea but also promote a more enjoyable drinking experience overall.

Avoid oily food while drinking

Consuming oily food while drinking alcohol can exacerbate feelings of sickness and nausea. Oily and greasy foods are more difficult for the stomach to digest, especially when combined with alcohol.

This can lead to a slower digestion process, causing discomfort and an increased likelihood of feeling sick. Instead, opt for lighter and healthier snacks that are easier on your stomach, such as fruits or crackers.

By avoiding oily food while drinking, you can minimize the chances of experiencing unpleasant symptoms and enjoy a more comfortable night out.

Drink from a straight-sided glass

Drinking from a straight-sided glass can help reduce feelings of sickness when consuming alcohol. The shape of the glass plays a role in how quickly you drink, as wider glasses tend to encourage faster consumption.

By opting for a straight-sided glass, you can slow down your drinking pace and give your body more time to process the alcohol. This can help prevent overconsumption and decrease the likelihood of feeling sick afterward.

So, next time you’re enjoying a drink, reach for a straight-sided glass to promote better alcohol consumption habits and minimize discomfort later on.

Get fresh air

One effective way to stop feeling sick when drunk is to get some fresh air. Stepping outside for a breath of fresh air can do wonders for your body and help alleviate feelings of nausea or discomfort.

Fresh air can provide a refreshing change of environment, helping you feel more alert and less queasy.

When we drink alcohol, our bodies can become overheated and oxygen-deprived, leading to feelings of sickness. By stepping outside and getting some fresh air, you allow your body to cool down and replenish its oxygen levels.

This simple action can help ease the symptoms of drunkenness and provide much-needed relief.

Remedies to Relieve Nausea After Drinking


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Bananas are an excellent remedy to help relieve nausea after drinking alcohol. These versatile fruits are packed with essential nutrients like potassium, which can help restore electrolyte balance in the body.

When you drink alcohol, it can cause dehydration and imbalance in electrolytes, leading to feelings of sickness. Eating bananas can provide a natural source of hydration and replenish your body with vital nutrients lost during excessive drinking.

Additionally, bananas contain fiber that can aid digestion and soothe an upset stomach. They are gentle on the digestive system and easy to digest, making them a great choice for alleviating post-drinking discomfort.

Bananas also have a calming effect on your stomach, thanks to their high pectin content.


Watermelon is not only a delicious and refreshing treat, but it can also help alleviate the discomfort and sickness associated with drinking alcohol. This juicy fruit is packed with water, electrolytes, and vitamins, making it an excellent choice for replenishing your body after vomiting.

Watermelon is hydrating, helping to combat dehydration caused by excessive alcohol consumption. Additionally, its natural sugars provide a quick source of energy that can help you feel better faster.

So next time you’re feeling sick from drinking, reach for some juicy watermelon to give your body the boost it needs to recover.


Whole and sliced avocado on wood

Avocado is a delicious and nutritious fruit that can help alleviate symptoms of feeling sick after drinking alcohol. Packed with essential nutrients, avocados are known for their ability to soothe an upset stomach.

They contain healthy fats and fiber, which can aid digestion and reduce feelings of nausea. Additionally, avocados provide potassium, magnesium, and vitamin B6, important nutrients that may be depleted due to excessive alcohol consumption.

Incorporating avocado into your post-drinking routine can help replenish your body’s resources and promote faster recovery from the discomfort associated with alcohol-induced sickness.


Oranges are a great remedy for relieving nausea after drinking alcohol. These citrus fruits are packed with vitamin C, which helps to boost the immune system and aid in recovery. They also contain water and natural sugars, which can help replenish fluids lost from vomiting.

Oranges are easy to digest and can provide a refreshing burst of flavor, helping to soothe an upset stomach. So next time you’re feeling sick after a night of drinking, grab an orange to help alleviate your symptoms.


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Oatmeal, the ultimate comfort food, can also come to the rescue when you’re feeling sick after a night of drinking. This humble grain is not only filling and nutritious but can also help soothe your upset stomach.

Oatmeal provides a good source of fiber that helps regulate digestion and may ease nausea caused by alcohol-induced gastrointestinal irritation.

Additionally, it contains complex carbohydrates that provide sustained energy, which can be helpful in reducing symptoms of weakness or fatigue often experienced after excessive alcohol consumption.

Incorporating oatmeal into your morning routine after a night of drinking can aid in replenishing lost nutrients and alleviate feelings of sickness.

Prepare a warm bowl with water or milk for an easy-to-digest meal that won’t further irritate your stomach.

Green Tea

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Green tea is known for its numerous health benefits, and it can also be effective in alleviating feelings of sickness after drinking alcohol.

This popular beverage contains compounds that have anti-inflammatory properties, which can help calm an irritated stomach and reduce nausea.

Green tea also acts as a natural antioxidant, helping to detoxify the body and support liver function. Drinking a cup of green tea before, during, or after consuming alcohol can not only soothe your stomach but also aid in hydrating your body due to its high water content.

Incorporating green tea into your post-drinking routine may help you feel better and recover more quickly from the effects of alcohol.