Updated at: 27-06-2023 - By: John Lau

Feeling queasy can throw your whole day off, and you might have heard that root beer could be the fizzy solution to soothe your upset stomach. Despite its popular association with nausea relief, there’s no scientific proof backing up these claims about root beer just yet.

This enlightening read will delve into what we know so far, comparing common remedies and sharing tips for handling nausea naturally or even effectively using soft drinks. Get ready to discover whether this beloved beverage really holds the key to calm in our comprehensive review!

Does Root Beer Actually Help With Nausea?

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Root beer’s potential effectiveness in relieving nausea remains a subject of debate, as scientific evidence supporting this claim is lacking.

Personal Experiences And Anecdotes

Root beer, that nostalgic soda of yesteryears, has been toted by many as a humble nausea antidote. Picture an old family backyard barbecue – you’ve eaten too much and start feeling queasy. A seasoned relative hands over a cold can of root beer asserting it’s the best remedy for such discomforts.

Many people in different walks of life swear by this home tool for combating bouts of nausea.

Popular belief holds strong that this comforting beverage is effective in settling upset stomachs during episodes caused by various factors including alcohol withdrawal or recovery from hangovers.

This folklore surrounding root beer, particularly those brands with ginger ingredients, may be attributed to ginger’s known potency against gastrointestinal illnesses – hence the popular association between root beer and relief during an unwelcome wave of nausea.

However, it’s important to note that these claims are largely anecdotal and lack comprehensive scientific evidence backing them up.

Scientific Perspective On Root Beer And Nausea Relief

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While some people believe that root beer can help with nausea, there is limited scientific evidence to support this claim. However, the presence of ginger root in some recipes may provide potential benefits for settling the stomach and relieving gastrointestinal discomfort.

To learn more about the effectiveness of root beer as a remedy for nausea, continue reading.

Lack Of Medical Evidence

Scientifically speaking, there is a lack of medical evidence to support the claim that root beer can effectively relieve nausea. Although some people believe in its potential benefits, it’s important to note that these claims are mainly based on personal experiences and anecdotes rather than scientific research.

While ginger, one of the main ingredients in root beer, has been known to have anti-nausea properties, it is unclear how much ginger is actually present in commercially available root beers.

Additionally, licorice root, another component found in some varieties of root beer, has been used traditionally for digestive issues but lacks substantial clinical evidence supporting its efficacy.

Potential Placebo Effect

The potential placebo effect associated with root beer and its effectiveness in relieving nausea is something worth considering. While there is no scientific evidence to support the claim that root beer can settle your stomach, some people believe it offers relief due to the presence of ginger root.

Ginger, a common spice found in root beer, has long been recognized as a remedy for nausea. Compounds like gingerol and shogaol found in ginger root have properties that can help ease stomach upset and alleviate feelings of nausea.

So while the placebo effect may play a role in perceived benefits from consuming root beer for nausea relief, it’s important to note that ginger itself has recognized anti-nausea properties.

Other Potential Remedies For Nausea

Ginger ale, herbal teas, and lemonade are some alternative options to consider for nausea relief. Read on to discover their potential benefits and how they can help settle your stomach.

Ginger Ale

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Ginger ale is often considered a go-to remedy for nausea and an upset stomach. This fizzy, ginger-flavored soda has long been associated with relieving digestive discomfort and calming the stomach.

While many people swear by the soothing properties of ginger ale, it’s important to note that most commercial brands contain very little actual ginger root.

However, ginger itself has been recognized as a natural remedy for nausea for centuries. The compounds found in ginger root, such as gingerol and shogaol, have anti-inflammatory properties that can help ease gastrointestinal distress.

So even though there may not be much real ginger in your average glass of ginger ale, it could still provide some relief from nausea. If you’re looking for a non-caffeinated option to settle your stomach after drinking or struggling with an upset stomach due to alcoholism or other reasons, sipping on some ginger ale might just do the trick.

Herbal Teas

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Herbal teas are another potential remedy for relieving nausea. Many herbal teas, such as ginger teapeppermint tea, and chamomile tea, have been used for centuries to calm the stomach and alleviate gastrointestinal discomfort.

Ginger, in particular, is known for its effectiveness in easing nausea due to its natural anti-inflammatory properties. Compounds like gingerol and shogaol found in ginger root can help settle the stomach and reduce feelings of queasiness.

Peppermint tea has also shown promise as a natural remedy for nausea relief. It works by relaxing the muscles of the gastrointestinal tract and reducing spasms that can contribute to feelings of sickness.


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Lemonade is a popular and refreshing drink that may help ease nausea. The citrusy flavor of lemons can provide a soothing effect on the stomach, serving as a natural remedy for those experiencing gastrointestinal discomfort.

Lemonade also contains high levels of vitamin C, which has been shown to have anti-inflammatory properties and support digestive health. Additionally, the tartness of lemonade can help stimulate saliva production, aiding in better digestion.

So if you’re looking for a non-caffeinated option to settle your upset stomach, sipping on some lemonade might just do the trick.


In conclusion, while root beer has been associated with nausea relief and contains ingredients like ginger and licorice that have potential digestive benefits, there is no solid scientific evidence to support the claim that root beer is good for nausea.

It may offer some temporary relief due to its carbonation or placebo effect, but it’s important to explore other proven remedies such as ginger ale or herbal teas for more effective and reliable relief from nausea.

Always consult with a healthcare professional for personalized advice on managing your symptoms.