Updated at: 08-09-2023 - By: John Lau

Looking to make healthier drink choices but not sure where to start? Vimto Cordial, a popular fruit concentrate from the UK, may be one option on your list. This article will delve into its ingredients, nutritional value and potential health benefits.

Get ready to quench both your thirst and curiosity!

What is Vimto Cordial?

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Vimto Cordial is a nonalcoholic beverage that is made from a unique blend of zesty fruits and aromatic herbs.

Ingredients and nutrition facts

Vimto Cordial is composed of several ingredients, each contributing to its unique flavor and nutritional value. The following table provides a summary of its main ingredients and their respective nutritional facts.

Ingredients Nutritional Value
Concentrated Juice (Grapes, Blackcurrants, Raspberries) Source of essential vitamins and minerals, including Vitamin C and antioxidants.
Water Helps with hydration and dilutes the concentration of the juice.
Sugar Provides sweetness but contributes to its calorie content.
Color (Anthocyanins) Contributes to the characteristic color of Vimto Cordial, also known for its antioxidant properties.
Flavorings (including Natural Extracts of Fruits, Herbs and Spices) Enhances the taste of the drink, offering a unique and enjoyable flavor.
Preservatives Helps extend the shelf life of the product.

Potential Health Benefits of Vimto Cordial

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Vimto Cordial has antioxidant properties, hydrates the body, and is low in calories, making it a potential healthy choice for those looking for a refreshing beverage. Want to know more about the benefits of Vimto Cordial? Read on!

Antioxidant properties

Vimto Cordial is packed with antioxidant properties that can benefit your overall health. Antioxidants help to combat free radicals in the body, which are unstable molecules that can cause damage to cells and lead to various diseases.

By consuming Vimto Cordial, you are providing your body with a good dose of antioxidants that can help protect against oxidative stress and inflammation. These properties make Vimto Cordial a healthy choice for those looking to boost their antioxidant intake.


Staying hydrated is important for overall health, and Vimto Cordial can help with that. With its high water content, drinking Vimto Cordial can assist in maintaining proper hydration levels in the body.

It’s crucial to drink enough fluids throughout the day to support vital bodily functions and prevent dehydration. By choosing Vimto Cordial as a refreshing beverage option, you can enjoy a tasty drink while also keeping yourself adequately hydrated.

Vitamin C content

Vimto Cordial is a beverage that contains a good amount of Vitamin C, which is essential for our overall health. Vitamin C helps to boost our immune system, keeping us protected against illnesses and infections.

It also acts as an antioxidant, helping to prevent damage caused by harmful free radicals in the body. So by consuming Vimto Cordial, you can get a dose of Vitamin C that can support your immune system and promote better health.

Low calorie option

Vimto Cordial offers a low calorie option for those who are watching their waistlines. With only a small number of calories, it can be a guilt-free choice for those looking to maintain or lose weight.

By choosing Vimto Cordial as a beverage, you can enjoy its fruity flavor without worrying about excess calories adding up. This makes it a great alternative to sugary drinks and sodas that can contribute to weight gain.

So if you’re looking for a refreshing and flavorful drink that won’t sabotage your calorie goals, give Vimto Cordial a try.

Anti-inflammatory properties

Vimto Cordial also offers anti-inflammatory properties, which can be beneficial for individuals dealing with alcoholism. Chronic inflammation is often a problem among heavy drinkers, leading to various health issues.

The antioxidants in Vimto Cordial may help reduce inflammation and support the body’s natural healing processes. By incorporating this beverage into your diet, you may experience decreased levels of inflammation, which can contribute to better overall health and well-being.

Improved digestion

Vimto Cordial can contribute to improved digestion. The natural sugars and fruit content in Vimto Cordial can help stimulate the digestive system, promoting healthy bowel movements.

This aids in nutrient absorption and prevents constipation. So, by enjoying a glass of Vimto Cordial, you can support your digestive health and maintain regularity.

Reduced risk of kidney stones

Vimto Cordial can help reduce the risk of kidney stones. The ingredients in Vimto have properties that promote healthy kidneys and prevent the formation of these painful stones. By consuming Vimto Cordial regularly, you can support your kidney function and decrease the likelihood of developing kidney stones.

Concerns and Considerations

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The sugar content of Vimto Cordial may be a concern for those watching their intake, as excessive consumption can contribute to weight gain and dental health issues.

Sugar content

Vimto Cordial has a significant sugar content that you need to consider. Each serving contains about 14 grams of sugar, which can add up quickly if you consume it frequently. Excessive sugar consumption has been linked to weight gain and various health issues, including diabetes and dental problems.

If you’re trying to reduce your sugar intake or manage your weight, it’s important to be mindful of the amount of Vimto Cordial you drink.

Impact on weight gain

Vimto Cordial may have an impact on weight gain due to its sugar content. The cordial contains natural sugars, but consuming excessive amounts of sugary drinks can contribute to weight gain over time.

This is something to consider if you are trying to maintain a healthy weight or lose weight. It’s important to moderate your intake and incorporate other low-calorie and nutritious options into your diet as well.

Dental health

Vimto Cordial does have some potential concerns when it comes to dental health. This is mainly due to its sugar content, which can contribute to tooth decay and cavities if consumed in excess.

It’s important to remember that while Vimto Cordial may offer some health benefits, moderation is key when it comes to your oral health. Regular brushing, flossing, and dentist visits are also crucial for maintaining good dental hygiene.

Is Vimto Cordial Suitable for Everyone?

Is Vimto Cordial a diabetic-friendly option? Find out more about who can enjoy this drink in our blog post. Read on to learn if Vimto Cordial is suitable for everyone!

Pregnancy and consumption

Pregnant women should be cautious when consuming Vimto Cordial due to its sugar content and artificial flavors. While small amounts may not pose a significant risk, excessive consumption could lead to weight gain and dental health issues.

It is always advisable for pregnant women to choose more natural and organic options like Rocks Cranberry Cordial, which can provide similar flavor without the potential health concerns.

Pregnant women should consult with their healthcare provider before including Vimto Cordial in their diet.

Diabetic-friendly option

For individuals with diabetes, finding diabetic-friendly beverage options can be challenging. However, Vimto Cordial offers a potential solution. With its low sugar content and no added artificial sweeteners, it can be enjoyed by those managing their blood sugar levels.

The natural sugars in Vimto Cordial are metabolized more slowly than refined sugars, helping to prevent spikes in blood sugar levels. Additionally, the drink contains vitamin C which may aid immune function and promote overall health.

As always, it is important for individuals with diabetes to monitor their carbohydrate intake and consult with their healthcare provider before adding new drinks to their diet.


In conclusion, Vimto Cordial can be a refreshing and flavorful option for those looking for a low-calorie beverage with added health benefits. With its antioxidant properties, vitamin C content, and potential anti-inflammatory effects, it offers some nutritional value.

However, individuals should be mindful of the sugar content and its potential impact on weight gain and dental health. Ultimately, moderation is key when incorporating Vimto Cordial into a healthy lifestyle.