Updated at: 05-08-2023 - By: John Lau

Curious about the calorie count of your 24 oz Twisted Tea?

Our comprehensive blog post will delve into the nutritional content of this beverage, weighing its carbohydrate and sugar levels against its zero-fat status.

Join us as we untwist facts about Twisted Tea and learn how it impacts your health journey!

Nutritional Content of Twisted Tea 24 Oz

Twisted Tea Calories 24 Oz Calories


Twisted Tea 24 oz packs a significant calorie punch with its 440 calories per serving. This high caloric content stems from the sugars and carbohydrates present in this flavored malt beverage.

Considering that an average adult needs about 2000 to 2500 calories per day, drinking a can of Twisted Tea contributes approximately one-fifth of your daily intake.

Especially for individuals trying to maintain or lose weight, these extra calories should be considered when planning their overall diet.


The 24 oz can of Twisted Tea contains a whopping 62g of carbohydrates. Carbohydrates are an essential part of our diet, but consuming too much can have negative health effects.

When we consume excess carbohydrates, especially from sources like sugary drinks, it can lead to weight gain and potentially contribute to the development of chronic conditions such as diabetes.

It’s important to be mindful of your carbohydrate intake and balance it with other nutrient-rich foods for a healthy lifestyle.


Twisted Tea 24 oz contains a whopping 60g of sugar. That’s equivalent to about 15 teaspoons! Consuming excessive amounts of sugar can have several health implications, including an increased risk of weight gain and related issues like obesity and diabetes.

It’s important to be mindful of your sugar intake, especially if you enjoy drinking Twisted Tea regularly.

Consider opting for lower-sugar alternatives or practicing moderation when indulging in this flavored malt beverage.


Twisted Tea contains no fat, making it a low-fat beverage option. With 0 grams of fat per serving, you can enjoy this refreshing drink without worrying about adding extra fats to your diet.

This makes it a suitable choice for individuals looking to manage their fat intake while still enjoying a flavorful alcoholic beverage.

So go ahead and indulge in the delicious taste of Twisted Tea without any guilt about the fat content!

Alcohol content

Twisted Tea has an alcohol content of 5%. This means that for every 24 oz can you consume, 5% of the drink is pure alcohol.

It’s important to be mindful of this alcohol content and drink responsibly.

Remember to always know your limits when consuming alcoholic beverages to ensure your own safety and well-being.

Health Implications of Consuming Twisted Tea 24 Oz

Twisted Tea Calories 24 Oz Calories (2)

Consuming a 24 oz Twisted Tea can have potential health implications due to its high sugar content and alcohol concentration.

Excessive sugar consumption

Excessive sugar consumption is a concern when it comes to Twisted Tea. A 24 oz can of Twisted Tea contains a whopping 60g of sugar, which is quite high.

Consuming too much sugar on a regular basis can lead to weight gain and other health issues.

It’s important to be mindful of the amount of sugar you consume, especially if you’re already at risk for conditions like diabetes or obesity.

Potential impact on weight gain

Consuming Twisted Tea, especially in larger quantities like a 24 oz can, can have a potential impact on weight gain. This is because a single 24 oz can of Twisted Tea contains 440 calories and 60 grams of sugar.

These high amounts of calories and sugar can contribute to an increase in body weight over time if consumed regularly.

It’s important for individuals who are concerned about their weight or trying to maintain a healthy weight to be mindful of their intake of sugary beverages like Twisted Tea and consider lower-calorie alternatives or moderation in consumption.

Alcohol-related health risks

Alcohol abuse has been linked to an increased risk of liver diseasecardiovascular problems, and various types of cancer.

Additionally, excessive drinking can lead to addiction and negatively impact mental health.

Alternatives and Moderation

Twisted Tea Calories 24 Oz Calories (3)

Choosing lower-calorie options

If you’re looking to reduce your calorie intake while enjoying a refreshing beverage, here are some lower-calorie alternatives to consider:

  • Light or diet versions: Opt for light or diet versions of hard iced tea, which typically have fewer calories and sugar compared to the original versions.
  • Unsweetened options: Look for unsweetened teas or flavored sparkling water as an alternative. These options often have little to no calories and provide a great way to quench your thirst without adding extra calories.
  • Mix with club soda: If you enjoy the taste of Twisted Tea but want to lower the calorie content, try mixing it with club soda. This can help dilute the drink and reduce overall caloric intake.
  • Smaller serving sizes: Consider opting for smaller serving sizes when enjoying Twisted Tea. Choosing a smaller can or bottle can help lower your calorie intake while still getting to enjoy the flavor.

Limiting alcohol intake

Limiting alcohol intake is an important factor to consider when consuming Twisted Tea or any other alcoholic beverage.

It helps to maintain a healthy lifestyle and reduce the potential risks associated with alcohol consumption.

Here are some tips for limiting alcohol intake:

  1. Set limits: Establish a maximum number of drinks you will consume in a day or week.
  2. Drink responsibly: Pace yourself and avoid binge drinking.
  3. Alternate with non-alcoholic beverages: Have a glass of water or a non-alcoholic drink between each alcoholic beverage.
  4. Choose lower-alcohol options: Opt for lower-alcohol content beverages, such as light beers or lower-proof spirits.
  5. Be mindful of serving sizes: Pay attention to the size of the serving, as larger portions contain more alcohol.
  6. Plan ahead: Decide ahead of time how many drinks you will have and stick to your plan.

Balancing consumption with a healthy diet

Balancing consumption of Twisted Tea with a healthy diet is crucial for maintaining overall well-being. Here are some tips to achieve this:

  1. Incorporate nutrient-dense foods: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. These foods provide essential vitamins, minerals, and fiber that your body needs.
  2. Portion control: Be mindful of the amount of Twisted Tea you consume and consider smaller serving sizes to limit calorie intake. This can help prevent overconsumption while still enjoying the beverage.
  3. Hydration: It’s important to stay hydrated throughout the day by drinking plenty of water. This helps balance the effects of alcohol and keeps your body functioning optimally.
  4. Limit added sugars: Since Twisted Tea contains a significant amount of sugar, it’s important to be aware of your overall sugar intake from other sources as well. Opt for low-sugar or sugar-free alternatives when possible.
  5. Regular physical activity: Engage in regular exercise to maintain a healthy weight and promote cardiovascular health. Physical activity can help offset any potential negative effects from consuming alcohol.


In conclusion, consuming a 24 oz can of Twisted Tea can have significant calorie and sugar content.

This could potentially lead to weight gain and negative health effects if consumed in excess.