Updated at: 04-08-2023 - By: John Lau

Ever wondered what to drink after feasting on the deliciously aromatic durian fruit?

Here’s a fun fact: Durians, due to their high carbohydrate content, can cause bloating and discomfort.

Our blog post today will guide you through unique beverage choices that not only soothe your digestive system but also enhance your overall durian-eating experience.

Get ready for an adventurous exploration of post-durian refreshments!

The Effects of Durian Consumption

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Durian consumption can lead to heatiness, increased body temperature, a feeling of heaviness, and potential digestive issues.

Durian’s heatiness

Renowned as the “King of Fruits”, durian is often associated with ‘heatiness.’ This tropical delicacy can significantly raise your body temperature, creating a warming sensation that many refer to as a ‘heaty’ effect.

Durian’s rich carbohydrate content and high calorie count contribute to this heaty feeling. This often leads to feelings of discomfort such as thirst and dryness in the mouth, which are classic signs your body is asking for hydration.

Even though consuming alcohol after eating durian isn’t scientifically proven dangerous, it may exacerbate these symptoms due its dehydrating effects.

Increased body temperature

After indulging in a durian feast, it’s not uncommon to experience an increase in body temperature. Durian is known to have heatiness properties, which can cause your body temperature to rise.

This increase in temperature is one of the effects that some people find uncomfortable after consuming durians.

To counteract this rise in body temperature, it’s important to stay hydrated with suitable beverages. Drinking water is essential in replenishing fluids and cooling down your body. Additionally, opting for electrolyte-rich beverages can be beneficial as they help restore the balance of minerals lost through sweat.

Herbal teas like green tea are also popular choices for their refreshing qualities and potential health benefits. Coconut water is another excellent option due to its hydrating properties and natural electrolyte content.

Fruit juices, such as citrus or watermelon juice, can also provide a cooling effect while satisfying your thirst.

Remember that alcohol should be avoided after eating durians as it may exacerbate the heatiness sensation and potentially lead to adverse effects.

It’s always best to prioritize hydration and opt for non-alcoholic options when looking for a drink after enjoying durians.

Feeling of heaviness

After consuming durian, individuals with alcoholism may experience a feeling of heaviness in their stomach. This is often due to the high carbohydrate content of durian, which can cause indigestion and bloating.

It is important for those with alcoholism to pay attention to their digestion after eating durian and ensure they choose appropriate beverages that can help alleviate this discomfort.

Hydration is key, so drinking plenty of water can aid in easing the feeling of heaviness by promoting proper digestion and flushing out toxins from the body.

Additionally, herbal teas such as peppermint or chamomile can offer relief for an upset stomach and promote better digestion.

Coconut water, known for its hydrating properties, can also be a suitable choice as it provides essential electrolytes that aid in reducing bloating and promoting healthy bowel movements.

Potential digestive issues

Durian, known for its unique flavor and strong aroma, can sometimes lead to potential digestive issues. Due to its high carbohydrate content, consuming durian may result in indigestion and bloating for some individuals.

This is because carbohydrates take longer to break down in the digestive system compared to other nutrients. As a result, it can cause discomfort and a heavy feeling in the stomach.

For those with alcoholism, it’s important to note that there are no scientific studies linking durian consumption directly with any negative effects or interactions with alcohol.

However, it is generally advised to avoid consuming alcohol after eating durian as both substances can lead to dehydration if not consumed in moderation.

It’s essential for individuals struggling with alcoholism to prioritize their overall health and stay hydrated by drinking water or other electrolyte-rich beverages.

Hydration After Eating Durian

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Importance of staying hydrated

Staying hydrated is crucial, especially after consuming durian. This exotic fruit has a reputation for causing heatiness and increasing body temperature.

To prevent any discomfort or potential digestive issues, it’s important to replenish fluids in your body.

Drinking water is the simplest and most effective way to hydrate yourself after eating durian. Not only does water help maintain proper bodily functions, but it also aids in digestion and prevents dehydration.

If you’re looking for something more refreshing, consider electrolyte-rich beverages like coconut water or herbal teas that can help balance your body’s hydration levels.

By prioritizing hydration, you can enjoy the unique flavors of durian while keeping your alcoholism concerns in check.

Drinking water to replenish fluids

Drinking water is essential for replenishing fluids after consuming durian. Here are some reasons why it’s important to stay hydrated:

  • Durian consumption can cause increased body temperature and make you feel hot and sweaty. Hydrating with water helps regulate your body temperature and keeps you cool.
  • Durian can leave you feeling heavy and bloated due to its high carbohydrate content. Drinking water aids in digestion and helps alleviate the discomfort.
  • Water helps flush out toxins from your body, promoting overall well-being.
  • Hydration is important for maintaining healthy skin, as durian can sometimes cause breakouts or skin irritations.
  • Drinking water quenches your thirst, helping you avoid dehydration after indulging in durian.

Electrolyte-rich beverages

Here are some options to consider:

  1. Coconut water: Known for its high potassium content, coconut water is an ideal choice to restore electrolyte balance. It also provides natural sugars for quick energy replenishment.
  2. Sports drinks: These beverages contain electrolytes like sodium, potassium, and magnesium, perfect for restoring hydration levels after consuming durian. However, it’s important to choose sugar-free or low-sugar options to avoid exacerbating alcohol-related health issues.
  3. Homemade electrolyte drink: Mix water with a pinch of sea salt and a splash of citrus juice like lemon or lime. This easy-to-make beverage contains essential electrolytes while being gentle on the stomach.
  4. Fresh fruit juices: Opt for freshly squeezed fruit juices such as orange or watermelon juice. They not only help rehydrate but also provide essential vitamins and antioxidants.
  5. Herbal teas: Many herbal teas have hydrating properties and can contribute to overall well-being. Chamomile tea, for example, has calming effects that may help manage alcohol cravings.

Other Drinks to Consider

Consider including herbal teas, coconut water, and fruit juices in your post-durian beverage options.

Herbal teas

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Herbal teas can be a refreshing and soothing choice after indulging in durian. These natural brews offer a variety of health benefits and can help alleviate any discomfort or digestive issues caused by the fruit. Here are some herbal teas to consider:

  1. Peppermint tea: Known for its calming properties, peppermint tea can help soothe the stomach and relieve indigestion. It is also a natural remedy for bloating, which can be a common side effect of consuming durian.
  2. Ginger tea: Ginger has long been used as a digestive aid and can help combat nausea and improve digestion. Drinking ginger tea after eating durian can ease any digestive discomfort that may arise.
  3. Chamomile tea: Chamomile is renowned for its relaxing properties and its ability to reduce inflammation in the body. Sipping on chamomile tea after indulging in durian can promote relaxation and help with any digestive upset.
  4. Dandelion tea: Dandelion tea is known for its detoxifying effects on the liver, which can be beneficial after consuming a heavy fruit like durian. It also acts as a diuretic, helping to flush out toxins from the body.
  5. Lemongrass tea: Lemongrass has antimicrobial properties, making it an excellent choice to support healthy digestion after eating durian. Additionally, it has a pleasant citrusy flavor that complements the rich taste of durian.

Coconut water

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Coconut water is a refreshing and hydrating beverage that can be a great choice after indulging in durian. Here are some reasons why coconut water is an excellent option:

  1. Hydration: Coconut water is naturally rich in electrolytes, including potassium, magnesium, and sodium. These minerals help replenish fluids in the body and restore hydration levels.
  2. Cooling effect: Durian has a heaty nature, which can cause an increase in body temperature and make you feel warm or uncomfortable. Coconut water has a cooling effect that can help balance out the heatiness of durian.
  3. Nutrient boost: Coconut water contains essential nutrients like vitamin C, B vitamins, and antioxidants.that support overall health and well-being. It’s a natural source of hydration with added benefits.
  4. Digestive aid: Durian’s high carbohydrate content can sometimes lead to digestive issues such as bloating or indigestion. Coconut water has soothing properties that can aid digestion and reduce discomfort.
  5. Natural remedy: There is a rumor that consuming coconut water along with durian can help reduce the heatiness associated with durian consumption. While scientific evidence on this specific claim is lacking, coconut water’s hydrating and nourishing qualities make it a beneficial choice regardless.

Fruit juices

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  • Fruit juices can be a refreshing and hydrating option to consider after indulging in durian.
  • These juices provide essential vitamins and minerals that can help replenish your body’s fluid levels.
  • Citrus fruit juices, such as orange or grapefruit, can provide a burst of vitamin C which can boost your immune system.
  • Pineapple juice contains bromelain, an enzyme that helps with digestion and reduces inflammation in the body.
  • Watermelon juice is not only hydrating but also contains lycopene, a powerful antioxidant that supports heart health.
  • Pomegranate juice is packed with antioxidants that can help reduce inflammation and support overall health.
  • Apple juice is rich in fiber, which aids in digestion and promotes a healthy gut.
  • Cranberry juice is known for its urinary tract health benefits due to its high levels of proanthocyanidins.
  • Guava juice is an excellent source of vitamin C and fiber, supporting immune function and digestive health.

Remember to choose 100% natural fruit juices without added sugars or preservatives to maximize their health benefits.


In conclusion, after indulging in the unique and flavorful durian fruit, it’s important to prioritize hydration. Drinking water to replenish fluids is essential, and electrolyte-rich beverages can provide additional benefits.

Herbal teas, coconut water, and fruit juices are also great options to help soothe any potential digestive issues caused by durian consumption. Stay refreshed and hydrated with these delicious drink choices after enjoying a durian feast!