Updated at: 11-08-2023 - By: John Lau

Did you know that although both drinks contain carbs, their amounts vary significantly?

This post will demystify the carb content in both these popular beverages, providing clear comparisons and shedding light on healthier choices.

Ready to uncork this knowledge? Let’s dive right in.

Carbohydrate Content of Wine and Beer

Carbs In Wine Versus Beer (2)

Wine typically has lower carbohydrate content than beer

Hold that beer! Did you know wine could be a healthier option in terms of carbohydrate content? Yes, it’s true. While your typical 12-ounce beer might have between 10 to 15 grams of carbs depending on the brand and style, a glass of red or white wine typically contains fewer carbohydrates.

Specifically speaking, varieties such as Pinot Noir and Merlot clock in at about 3.4 grams per five-fluid ounce pour – significantly less than their frothy counterpart.

So next time you reach for an alcoholic beverage with carb count in mind, consider going for the vino instead!

Carbs in wine vary depending on the type and sweetness level

The carbohydrate content in wine can vary depending on the type and level of sweetness. Generally, red wines tend to have slightly higher carb counts compared to white wines. On average, a 5 oz.

glass of red wine contains about 4 grams of carbs, while white wine has approximately 1 gram. It’s important to note that the sweetness level of the wine plays a significant role in its carbohydrate content as well.

Sweeter wines like dessert wines or sweet Rieslings may have more carbohydrates than dry wines like Sauvignon Blanc or Pinot Grigio.

So, if you’re watching your carb intake, it’s worth choosing drier varieties over sweeter options when enjoying a glass of wine.

Carbs in beer can vary greatly depending on the brand and style

The carbohydrate content in beer can vary significantly based on the brand and style you choose. Regular lagers typically contain around 10 to 15 grams of carbs per pint, while some light beers may have fewer than 10 grams.

It’s important to keep in mind that craft beers and specialty brews can have higher carb counts due to their unique ingredients and brewing processes.

So, if you’re watching your carb intake, be sure to check the label or do a quick online search to find out the specific carb content of your favorite beer.

Comparing Carbs in Wine and Beer

Carbs In Wine Versus Beer (1)

Average carbohydrate content of different wine varieties

Wine Variety Average Carb Content
Pinot Noir 3.4 grams
Merlot 3.7 grams
Red Wine (generic) 2 grams
White Wine (generic) 1 gram
Champagne/Sparkling Wine 2.5 grams

Choosing the Lower Carb Option

Carbs In Wine Versus Beer

Low-carb wine options

Looking for low-carb wine options? Here are some choices to consider:

  1. Dry Red Wines: Dry red wines tend to have lower carbohydrate content compared to sweet or fortified wines. Varieties like Pinot Noir, Cabernet Sauvignon, and Merlot typically contain around 3-4 grams of carbs per glass.
  2. Dry White Wines: Similar to dry red wines, dry white wines such as Sauvignon Blanc, Chardonnay, and Pinot Grigio are generally lower in carbohydrates compared to sweeter white wines. These can have around 1-3 grams of carbs per glass.
  3. Sparkling Wine: Champagne and other sparkling wines often have a slightly lower carbohydrate content compared to still wines. A typical glass of sparkling wine contains about 3-4 grams of carbs.
  4. Rosé Wines: Rosé wines are made from a combination of red and white grapes, resulting in a slightly higher carbohydrate content than some dry white wines but still lower than most sweet or fortified wines. On average, they contain around 2-4 grams of carbs per glass.
  5. Organic Wines: Some organic wineries offer low-carb wine options that use natural fermentation methods and minimal additives. These wines typically have similar carbohydrate content to their non-organic counterparts.

Low-carb beer options

If you’re watching your carb intake but still want to enjoy a cold beer occasionally, there are some low-carb options available. Here are a few choices to consider:

  1. Light beers: Light beers are designed with lower calorie and carbohydrate content in mind. Brands like Bud Light, Miller Lite, and Coors Light typically contain around 3 to 6 grams of carbs per 12-ounce serving.
  2. Ultra-light beers: If you’re looking for an even lower carb option, ultra-light beers like Michelob Ultra or Corona Premier might be worth trying. These brands usually have just around 2 to 3 grams of carbs per bottle.
  3. Low-carb craft beers: Some craft breweries now offer low-carb beer options that cater to those who want more flavor without the excess carbs. Look for brands like Lagunitas DayTime IPA or Dogfish Head Slightly Mighty, which typically have fewer than 5 grams of carbs per serving.
  4. Gluten-free beers: For those with gluten sensitivities or celiac disease, gluten-free beers can be a good alternative. Brands like Omission Lager or New Planet Pale Ale offer low-carb options that are brewed using ingredients that don’t contain gluten.
  5. Low-alcohol beers: Lower alcohol content often translates to fewer carbohydrates as well. Non-alcoholic or low-alcohol beer options such as Beck’s Blue or Heineken 0.0 generally have very low carbohydrate levels, making them a suitable choice for those watching their carb intake.


In conclusion, when it comes to carbs in wine versus beer, the choice ultimately depends on your preference and dietary goals.

While wine generally contains fewer carbohydrates than beer, the specific carbohydrate content can vary depending on the type and sweetness level of both drinks.

For those looking for low-carb options, there are choices available in both wine and beer categories.