Updated at: 10-08-2023 - By: John Lau

Is Ginger Beer Good For Upset Stomach (3)

Having an upset stomach can be a real downer, interfering with your day-to-day activities. Did you know that ginger beer can often provide much-needed relief for this common problem?

In this article, we delve into the soothing properties of ginger and how sipping on some non-alcoholic ginger beer could help settle an upset stomach.

Ready to explore this natural solution? Let’s dive right in

How Ginger Beer Can Benefit an Upset Stomach

Is Ginger Beer Good For Upset Stomach (1)

Soothing properties of ginger

Ginger, a natural anti-inflammatory substance, is packed with properties known to soothe an upset stomach. The ginger root is renowned for its robust and uniquely spicy flavor which imparts essential therapeutic elements in ginger beer.

Its active components such as Gingerol and Shogaol have been found effective in battling gastrointestinal distress by easing inflammation and promoting smooth digestion.

Notably, studies conducted by the Memorial Sloan Kettering Cancer Center reinforce these assertions; they highlight how consuming ginger professionally prepared as in ginger beer can enhance digestion and facilitate smoother food transit through the stomach.

These soothing properties make it ideal for those dealing with alcoholism where upset stomachs are often recurrent symptoms, providing relief from discomfort while aiding overall digestive health.

Aids in digestion and reduces nausea

Ginger beer can be a helpful remedy when it comes to aiding in digestion and reducing nausea. Ginger has long been known for its soothing properties on the digestive system, and ginger beer is no exception.

The anti-inflammatory compounds found in ginger help to calm the stomach and promote healthy digestion. Additionally, ginger has been shown to reduce feelings of nausea, making it a natural option for those experiencing an upset stomach.

Studies conducted by the Memorial Sloan Kettering Cancer Center have even suggested that consuming ginger beer can enhance digestion and assist food in moving smoothly through the stomach.

So if you’re looking for a natural way to ease your stomach troubles, reaching for a glass of non-alcoholic ginger beer might just do the trick!

Relieves bloating and gas

Ginger beer is known to provide relief from bloating and gas, making it a useful remedy for individuals experiencing stomach discomfort. The natural compounds found in ginger have been shown to have anti-inflammatory properties, which can help reduce the inflammation and discomfort associated with bloating.

Additionally, ginger helps stimulate digestion by increasing the production of digestive enzymes, allowing food to be broken down more efficiently and reducing the likelihood of gas buildup.

So next time you’re feeling bloated or gassy, reach for a refreshing glass of ginger beer to naturally alleviate these symptoms.

Alleviates stomach cramps

Ginger beer, with its natural anti-inflammatory properties, can be a helpful remedy for alleviating stomach cramps. Research has shown that the compounds found in ginger beer help to soothe the stomach and reduce inflammation.

This can provide relief for those experiencing cramping due to various gastrointestinal issues such as gastritis or indigestion.

Additionally, studies conducted by the Memorial Sloan Kettering Cancer Center have demonstrated that ginger beer enhances digestion and helps food move smoothly through the stomach, further aiding in alleviating stomach cramps.

For individuals dealing with alcoholism and its potential impact on digestive health, non-alcoholic ginger beer is a viable option worth considering as part of their overall wellness routine.

Ginger Beer vs. Ginger Ale: Which Is Better for an Upset Stomach?

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Ginger beer contains more ginger and offers stronger effects

Ginger beer is a popular choice for soothing an upset stomach, thanks to its higher ginger content compared to ginger ale. Ginger has potent anti-inflammatory properties that can help alleviate symptoms like nausea, bloating, and stomach cramps.

Unlike some ginger ales that may not contain real ginger, ginger beer provides more of the beneficial compounds found in fresh ginger root.

So if you’re looking for a natural remedy to calm your upset stomach, reaching for a refreshing glass of non-alcoholic ginger beer could offer stronger relief than other carbonated beverages.

Ginger ale may have added sugars and artificial flavors

Ginger ale, a popular carbonated beverage often associated with soothing an upset stomach, may contain added sugars and artificial flavors. While the carbonation in ginger ale can provide some relief for digestive discomfort, it’s important to note that not all ginger ales are made with real ginger.

Instead, many brands rely on artificial ingredients to achieve their flavor profiles. This means that if you’re looking for the natural benefits of ginger in helping settle your stomach, opting for ginger beer might be a better choice.

Ginger beer contains more actual ginger and offers stronger anti-inflammatory properties that can help alleviate symptoms of an upset stomach. So when choosing between the two beverages, it’s worth considering the quality and ingredients to ensure you’re getting the most potential benefit for your upset stomach woes.


In conclusion, ginger beer can be a good option for soothing an upset stomach. Its anti-inflammatory properties and ability to aid digestion make it beneficial for relieving symptoms such as nausea, bloating, and stomach cramps.

However, it is important to choose non-alcoholic ginger beer and consume it in moderation to avoid any adverse effects. Overall, incorporating ginger beer into your diet may provide natural relief for an upset stomach.