Updated at: 18-08-2023 - By: John Lau

There’s nothing worse than that churning feeling after a night of fun and drinks, right? This common issue can be caused by excessive alcohol consumption leading to an unpleasant bout of vomiting.

Our blog provides reliable steps on ‘How To Not Throw Up After Drinking’, focusing on prevention tips and home remedies for those unwanted hangover shakes.

Ready to enjoy your nights out more confidently? Let’s dive in!

Tips to Prevent Throwing Up After Drinking

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To prevent throwing up after drinking, stay hydrated with water, eat snacks in between drinks, avoid mixing different types of alcohol, do not mix alcohol with energy drinks, pace yourself by limiting drinks per hour, consume ginger or ginger ale to soothe the stomach, and avoid vigorous movements on the dance floor.

Stay hydrated with water

Staying hydrated is paramount in preventing aftermath hurls post alcohol consumption. Alcohol, acting as a diuretic, can swiftly deplete your body’s water reserve, leading to dehydration-induced nausea and vomiting.

Regularly sipping on water while you’re out enjoying drinks can help counteract these effects and keep upsetting stomach episodes at bay. You see, the presence of water in your system dilutes the alcohol content, making it easier for your body to process the liquor without causing discomfort or illness.

Thus, alternating between alcoholic beverages and glasses of water could be a simple yet effective strategy for you to enjoy your night out without any unwanted trips to the restroom. It’s not just about conscious drinking habits; taking care of hydration levels also plays an instrumental role!

Eat snacks in between drinks

Eating snacks in between drinks is an effective way to prevent throwing up after drinking alcohol. When you consume food while drinking, it helps slow down the absorption of alcohol into your bloodstream.

This can help minimize the chances of experiencing nausea and vomiting later on. Opt for small bites of bland foods like toast, crackers, or applesauce to keep your energy up and settle your stomach.

By having something in your stomach, you’ll also be able to absorb the alcohol better and reduce the risk of getting sick. Remember to eat snacks before going out as well, as this can help prevent excessive vomiting after drinking too much alcohol.

Avoid mixing different types of alcohol

Mixing different types of alcohol can significantly increase the chances of throwing up after drinking. When you consume multiple types of alcoholic beverages, such as beer, wine, and liquor, your body has a harder time metabolizing them.

This can lead to an upset stomach and a higher risk of vomiting. Stick to one type of alcohol throughout the night to minimize the potential for nausea and prevent that dreadful feeling of wanting to throw up.

Do not mix alcohol with energy drinks

Mixing alcohol with energy drinks can be a dangerous combination, especially for individuals dealing with alcoholism. Energy drinks contain high levels of caffeine and other stimulants that can mask the effects of alcohol, making it difficult to gauge how intoxicated you are.

This can lead to excessive drinking and increase the risk of vomiting after consuming alcohol. Additionally, mixing these two substances puts a strain on your body as it tries to process both the depressant effects of alcohol and the stimulating effects of energy drinks.

It’s important to prioritize your health and avoid this risky combination in order to prevent potential complications and minimize the chances of throwing up after drinking.

Pace yourself by limiting drinks per hour

To prevent the unpleasant experience of throwing up after drinking alcohol, it’s important to pace yourself and limit the number of drinks you have per hour. Consuming alcohol at a slower rate allows your body to metabolize it more effectively, reducing the risk of nausea and vomiting.

By setting a reasonable limit for yourself, you can enjoy the social aspect of drinking without overindulging and experiencing the consequences later on. Remember, moderation is key when it comes to alcohol consumption to avoid discomfort and potential health risks associated with excessive intake.

Consume ginger or ginger ale to soothe the stomach

One effective remedy for soothing an upset stomach after drinking alcohol is consuming ginger or ginger ale. Ginger has long been used as a natural digestive aid and can help alleviate feelings of nausea and vomiting.

Whether you opt for fresh ginger or ginger ale, the properties in ginger can help settle your stomach and reduce the discomfort caused by excessive alcohol consumption. The anti-inflammatory compounds present in ginger have also been shown to provide relief from digestive issues.

So the next time you’re feeling queasy after a night of drinking, reach for some ginger or ginger ale to calm your stomach and find some much-needed relief.

Avoid vigorous movements on the dance floor

Engaging in vigorous movements on the dance floor can exacerbate feelings of nausea and increase the risk of throwing up after drinking. When you’re already feeling queasy from alcohol, intense physical activity can disrupt your balance and further upset your stomach.

It’s best to take it easy and avoid excessive dancing or sudden, jerky movements that can make you feel even worse. Instead, find a comfortable spot where you can relax and let your body recover from the effects of alcohol.

Remember, giving yourself some time to rest will go a long way in preventing vomiting after drinking.

What to Consume After Throwing Up?

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After throwing up, it is important to replenish your body with fluids and nutrients. Find out what to consume after vomiting and how it can help alleviate your symptoms. Read more..


Drinking water is a crucial step to prevent throwing up after consuming alcohol. Nausea and vomiting can lead to dehydration, so it’s important to stay hydrated by drinking plenty of water throughout the night.

Additionally, alternating alcoholic drinks with glasses of water can help reduce the risk of dehydration and minimize nausea. Water helps dilute the alcohol in your system, allowing your body to process it more efficiently.

By staying hydrated with water, you can lessen the chances of experiencing severe hangover symptoms and discomfort the next day.


Coffee and tea are popular beverages that many people turn to when they’re feeling a bit under the weather after a night of drinking. These drinks can be quite effective in providing relief from nausea and preventing further vomiting.

Both coffee and tea contain caffeine, which has a stimulating effect on the central nervous system. This can help to alleviate some of the symptoms associated with a hangover, including nausea and fatigue.

Caffeine is also known for its diuretic properties, meaning it helps increase urine production, which can aid in flushing out toxins from your body caused by alcohol consumption. Additionally, both coffee and tea have been shown to have antioxidant properties that may help reduce inflammation in your digestive system and soothe an upset stomach.

It’s important to keep in mind that while coffee or tea may provide temporary relief from nausea after drinking alcohol, they should not be relied upon as a long-term solution for managing alcoholism or excessive drinking.


Bananas are a great choice for relieving nausea and preventing vomiting after drinking alcohol. They are rich in potassium, which helps balance fluids in the body and reduce dehydration caused by excessive alcohol intake.

Moreover, bananas contain natural sugars that can boost blood sugar levels, alleviating hangover symptoms such as dizziness and weakness. Additionally, this fruit is easy to digest and gentle on the stomach, making it an ideal snack to ease post-drinking discomfort.

So next time you’re feeling queasy after a night of indulgence, reach for a banana to quell your upset stomach and replenish essential nutrients.


Watermelon is a refreshing and hydrating fruit that can be beneficial after throwing up from drinking alcohol. It contains high water content, which helps replenish fluids lost during vomiting and prevents dehydration.

Additionally, watermelon is rich in vitamins A and C, which are essential for boosting the immune system and promoting overall health. The natural sugars present in watermelon can also provide a quick source of energy to combat fatigue caused by excessive drinking.

So next time you’re experiencing nausea after drinking, reach for some juicy watermelon to rehydrate and nourish your body naturally.


Avocado is a nutrient-rich fruit that can help alleviate nausea and vomiting after drinking alcohol. Packed with potassium, fiber, and healthy fats, avocados provide essential nutrients to your body to combat the effects of excessive drinking.

These nutrients can also help restore electrolyte balance, which may be disrupted due to alcohol-induced dehydration. Furthermore, avocados contain natural sugars that can raise your blood sugar levels and contribute to stabilizing hangover symptoms.

Incorporating avocado into your post-drinking routine by enjoying it on toast or in a smoothie can support your body’s recovery process and reduce the likelihood of throwing up after consuming alcohol.


Oranges can be a great fruit to consume after throwing up from drinking alcohol. These citrus gems are packed with vitamin C, which can help boost your immune system and replenish essential nutrients that may have been lost during vomiting.

The high water content in oranges also helps with rehydration, which is crucial for preventing dehydration after excessive alcohol intake. Additionally, the natural sugars found in oranges can give you a much-needed energy boost when you’re feeling drained from throwing up.

Including oranges as part of your post-drinking recovery plan can aid in soothing your stomach and providing some relief from nausea. Their refreshing taste and easy-to-digest nature make them an ideal choice for recovering from a night of heavy drinking.


Oatmeal is a nutritious and soothing food that can help alleviate post-drinking nausea and vomiting. Packed with essential nutrients like fiber and complex carbohydrates, oatmeal provides a steady release of energy, helping to stabilize blood sugar levels that may be affected by alcohol consumption.

Additionally, oatmeal is easy to digest, which makes it gentle on the stomach and reduces the chances of further irritation. Including a serving of oatmeal in your diet after throwing up from drinking can replenish lost nutrients and provide much-needed comfort for your unsettled stomach.

Green Tea

Green tea is a natural remedy that can help ease nausea and vomiting after drinking alcohol. It contains compounds called catechins, which have anti-inflammatory and antioxidant properties that can soothe the stomach.

Additionally, green tea is known for its soothing effects on the digestive system, making it an effective option for those experiencing post-drinking nausea. Sipping on a cup of warm green tea can provide relief and promote overall digestive health.

Furthermore, green tea is hydrating and can replenish fluids lost from excessive vomiting. Incorporating this natural remedy into your post-drinking routine may help prevent or reduce the uncomfortable symptoms associated with alcohol-induced nausea and vomiting.

Side Effects of Throwing Up After Drinking

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Throwing up after drinking alcohol can have numerous side effects on the body. One of the most immediate consequences is dehydration. Drinking excessive amounts of alcohol can cause your body to lose fluids rapidly, resulting in a lack of hydration.

This can lead to symptoms such as dizziness, dry mouth, and fatigue.

Another side effect of throwing up after drinking is an electrolyte imbalance. When you vomit, you not only expel the contents of your stomach but also essential minerals like sodium and potassium.

These minerals are crucial for maintaining proper bodily functions, and their absence can cause muscle weakness, irregular heartbeat, and even seizures.

Furthermore, vomiting after consuming alcohol puts a strain on your digestive system. The stomach acid that comes up with the vomit can irritate the throat and esophagus lining, leading to discomfort or even damage if it happens frequently.

Additionally, repeated episodes of vomiting may contribute to malnourishment as vital nutrients from food cannot be properly absorbed by the body.


In conclusion, preventing vomiting after drinking alcohol is possible with a few simple steps. Stay hydrated with water, eat snacks in between drinks, and avoid mixing different types of alcohol.

Pace yourself and consume ginger or ginger ale to soothe your stomach. By following these tips, you can enjoy a night out without the fear of throwing up afterwards. Cheers!