Updated at: 11-08-2023 - By: John Lau

We’ve all experienced that uncomfortable feeling of an upset stomach and the accompanying search for a remedy to ease our discomfort. Among various solutions, you might have heard about root beer’s potential to soothe an ailing belly.

But does this popular beverage truly possess the ability to settle your stomach, or is it simply another unfounded myth?

In this blog post, we’ll dive into the world of root beer, its ingredients, and whether they indeed provide relief from digestive distress.

Understanding Stomach Settling

Will Root Beer Settle My Stomach

Stomach settling is the process of relieving discomfort caused by overeating, acid reflux, viral infections, or other digestive issues.

Causes And Symptoms

Gastrointestinal disorders and digestive issues are common problems faced by many, including people recovering from alcoholism. The causes of an upset stomach can be quite diverse, ranging from gastritis and acid reflux to irritable bowel syndrome or even food intolerance.

Natural remedies have become increasingly popular as alternatives for alleviating such discomforts because they are gentle on the stomach and often don’t come with side effects that may worsen existing gastrointestinal ailments.

Natural Remedies

Although dealing with alcoholism can be challenging, finding natural remedies to settle the stomach can offer relief amid this journey towards sobriety. The following list highlights effective and soothing options for those experiencing an upset stomach:

  • Ginger: Known for its anti-inflammatory properties, ginger is often hailed as a remedy for nausea and upset stomach, as it accelerates gastric emptying and stimulates antral contractions in healthy individuals.
  • Peppermint Tea: This herbal tea contains menthol, which helps relax the muscles in the gastrointestinal tract, providing relief from indigestion and stomach discomfort.
  • Chamomile Tea: Another popular choice for calming an unsettled stomach, chamomile tea boasts antispasmodic properties that help reduce cramps and ease digestion.
  • Lemon Water: Drinking warm lemon water has been known to aid digestion by stimulating the production of saliva and gastric juices needed for smooth digestion.
  • Apple Cider Vinegar (ACV): Diluting a tablespoon of ACV in a glass of water is believed to improve digestion by regulating stomach acid levels.

When turning to these natural remedies, always do so in moderation and consult with a healthcare professional if symptoms persist. Remember that addressing the root cause of alcoholism is essential for long-term recovery and improved overall health.

What Is Root Beer?

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Root beer is a carbonated beverage that originated in the United States, typically made with sassafras and wintergreen as the main ingredients, but modern variations use other flavorings.

Ingredients And Popularity

Root beer, a popular soft drink that originated on the Northeast coast of North America, is known for its unique blend of flavors derived from various herbs and natural ingredients.

Traditional root beer recipes include extracts from plants such as sassafras, ginger, dandelion, hops, and birch – all of which have long been utilized in herbal medicine.

In recent years, concerns arose over a toxic ingredient found in sassafras called safrole. In response to these concerns and an FDA ban on safrole in 1976, most commercially available root beers now use safrole-free sassafras extract or other flavorings to maintain their iconic taste while addressing safety concerns.

Health Benefits And Risks

Root beer is a carbonated beverage that has gained popularity amongst soda enthusiasts. While some brands of root beer offer health benefits, many others contain high levels of sugar and artificial flavors that can be harmful to your health.

Licorice root extract found in some brands of root beer contains anti-inflammatory properties that help ease digestive distress and promote healing from gastric ulcers. However, it’s important to note that most brands of root beer feature high fructose corn syrup, which has been linked to obesity and other health problems such as tooth decay.

The Link Between Root Beer And Digestion

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Root beer contains several natural ingredients, such as sassafras and wintergreen, that may aid in digestion by reducing stomach acidity and soothing inflammation.

Potential Benefits Of Root Beer For Upset Stomachs

Root beer may have potential benefits for those with upset stomachs. The carbonation in root beer can help relieve bloating and discomfort, while the licorice root found in some varieties of root beer is known for its soothing properties that ease digestive distress.

However, it’s important to note that there are potential side effects of consuming root beer and it may not be helpful or harmful for those with conditions such as irritable bowel syndrome.

It’s always best to use root beer and other home remedies with caution and consult a doctor if symptoms persist.

Conflicting Opinions On The Effectiveness Of Root Beer

There are conflicting opinions on whether root beer can effectively settle stomachs. Some people believe that the carbonation and foaming agents in root beer can provide relief for gastric distress, while others argue that the drink’s sweetness and artificial ingredients may actually exacerbate nausea or upset stomachs.

Furthermore, some experts suggest that using herbal remedies like chamomile tea or peppermint oil may be more effective for settling stomach issues than relying on carbonated drinks like root beer alone.

Other Drinks That May Help Relieve Stomach Issues

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Ginger Ale

Ginger ale is a popular beverage that many people believe can help alleviate stomach discomfort. While ginger has been proven to be effective at treating nausea and vomiting, most commercially produced ginger ales aren’t made with real ginger and have minimal health benefits.

In fact, drinking ginger ale may actually aggravate your stomach condition due to its high sugar content.

Peppermint Tea

Peppermint tea is a commonly used herbal tea that has been shown to have numerous health benefits, including alleviating stomach discomfort and nausea relief.

Studies have additionally shown that consuming peppermint-containing compounds may help reduce the length and severity of a food coma. For those with IBS symptoms such as stomach pain, bloating, and flatulence, peppermint tea could be an effective alternative medicine treatment option.

Chamomile Tea

Chamomile tea is a natural remedy that has been used for centuries to aid digestion and soothe an upset stomach. This herbal tea contains anti-inflammatory properties that can help reduce inflammation in the digestive tract, making it a useful tool for individuals struggling with gastric issues or gastrointestinal disorders.

In addition to soothing the stomach, chamomile tea is known for its calming effects on the mind and body. Many people find that sipping on a warm cup of chamomile tea before bed helps them drift off to sleep more easily.

Lemon Water

Lemon water is a refreshing drink that can help balance the pH of your stomach, providing relief from acid reflux and indigestion. The acidity of lemon juice stimulates the production of digestive enzymes in the stomach, which helps break down food and eases the workload on your stomach acids.

Adding freshly squeezed lemon juice to warm water and drinking it before meals can also help reduce bloating and nausea associated with upset stomachs. Additionally, sipping on cool lemon water throughout the day may offer some benefits for those struggling with alcoholism-induced digestive issues.

Apple Cider Vinegar

Apart from being a popular kitchen ingredient, apple cider vinegar (ACV) may also help provide relief for stomach-related issues. ACV contains natural acids that can promote alkalinity in the stomach, which can alleviate nausea and other digestive problems experienced by those with alcoholism.

Additionally, studies have shown that ACV may help promote healthy weight management, normalize cholesterol and blood pressure levels, and alleviate chronic gastritis symptoms such as stomach pain.

It is important to note that although these benefits exist, there is only one completed clinical study on ACV’s effects specifically on digestion – where it was found that ACV can actually impair gastric emptying.

Recommendations For Soothing Stomach Discomfort

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Use Root Beer and other drinks with caution. Avoid certain foods and beverages, such as spicy or greasy foods, that could irritate the stomach. Follow a BRAT diet (bananas, rice, applesauce, toast) to help ease digestion.

Try some natural stomach soothers like peppermint tea or chamomile tea. And if your symptoms persist, consult a doctor for proper diagnosis and treatment.

Use Root Beer And Other Drinks With Caution

While root beer and other drinks may offer relief to individuals struggling with an upset stomach, caution should be exercised when relying on these remedies. It is essential to understand that the effectiveness of using root beer as a stomach settler is unclear.

Further, while natural remedies such as ginger ale, peppermint tea, chamomile tea, lemon water, and apple cider vinegar are often recommended for soothing stomach discomforts, their effectiveness varies among experts.

Avoid Certain Foods And Beverages

If you suffer from chronic stomach discomfort or upset stomach, avoiding certain foods and beverages can alleviate your symptoms. Here is a list of foods and drinks to avoid:

  • Dairy products: Avoid milk, cheese, ice cream, and other dairy products if you have lactose intolerance or are sensitive to dairy.
  • Spicy foods: Steer clear of spicy food like hot peppers, chili powder, curry, and salsa that can trigger acid reflux and cause heartburn.
  • Fried foods: Stay away from fried food that contains high levels of fat and oil. These foods can be challenging to digest and may irritate the lining of your stomach.
  • Alcohol: Alcohol can worsen stomach irritation caused by acid reflux or gastritis. It’s best to avoid alcohol entirely if you’re experiencing stomach discomfort.
  • Carbonated beverages: Soda or carbonated drinks like beer or champagne contain gas that can cause bloating, indigestion, and acid reflux.

By avoiding these problematic foods and drinks in your diet plan, you may find relief for your upset stomach. Instead of these items, try drinking ginger ale or chamomile tea to soothe nausea and vomiting caused by an unsettled stomach.

Additionally, stick to the BRAT diet (bananas, rice, applesauce, toast) until your symptoms subside. If symptoms persist despite dietary changes or become severe enough for medical intervention seek medical attention.

Tips For Relieving Upset Stomachs

If you’re struggling with an upset stomach, there are many natural remedies and simple tips that can help you find relief. Here are some tips to consider:

  1. Stay hydrated: Drinking plenty of water can help flush out toxins and reduce inflammation in your digestive tract.
  2. Chew slowly: Taking the time to chew your food thoroughly can aid digestion and prevent bloating or discomfort.
  3. Avoid trigger foods: Spicy or fatty foods, caffeine, and alcohol can all trigger stomach upset, so it’s best to avoid them if possible.
  4. Use heat therapy: Applying a heating pad or hot water bottle to your belly can help soothe cramps and ease discomfort.
  5. Try ginger: Ginger has been shown to have anti-inflammatory properties that can help calm an upset stomach. You can try taking ginger supplements or drinking ginger tea.
  6. Follow the BRAT diet: The BRAT diet (bananas, rice, applesauce, toast) is a bland diet that’s easy on the digestive system and may help alleviate symptoms of nausea or diarrhea.
  7. Consider over-the-counter remedies: If your symptoms persist, over-the-counter medications like Pepto-Bismol or Tums may provide fast relief for heartburn or gastrointestinal distress.

Follow A BRAT Diet

If you’re experiencing stomach discomfort, following a BRAT diet may help soothe your symptoms. The diet consists of bananas, rice, applesauce, and toast, which are easy to digest and low in fiber, protein, and fat.

Doctors recommend the BRAT diet for those experiencing diarrhea as a symptom of stomach upset. However, it’s important to note that this bland diet lacks enough nutrition to help the gastrointestinal tract recover fully.

Therefore, it shouldn’t be followed for an extended period or used as a long-term solution.

Consult A Doctor If Symptoms Persist

If you are struggling with stomach discomfort, it may be tempting to turn to home remedies for relief. However, if your symptoms persist or worsen, it’s important to seek medical attention from a doctor.

Consulting a doctor can help identify the underlying cause of your upset stomach and provide proper treatment. Some serious conditions that can cause digestive issues include ulcers, inflammation of the pancreas, and even certain types of cancer.

It’s also important to note that while natural remedies like ginger or peppermint oil may have some benefits for soothing stomach discomfort, they should not replace proper medical care.

Consulting with a doctor is key in getting effective treatment for any ongoing digestive issues you may be experiencing.


In conclusion, while there is some evidence to suggest that root beer may help settle an upset stomach, it’s important to use this drink with caution.

Other beverages like ginger ale or herbal teas may provide similar benefits without the added risks associated with carbonated drinks. Moreover, following a BRAT diet and avoiding certain foods and beverages can also help soothe stomach discomfort.

If symptoms persist for more than a few days, it’s always best to consult a doctor before trying any home remedies or over-the-counter medications.